Essentials
Unburden

Summary
Doubles Speed upon using or losing a held item.
Effect
When this Pokémon uses or loses its held item, its Speed is doubled. If it gains another item or leaves battle, this bonus is lost.
This bonus does not count as a stat modifier. There is no notification when this ability takes effect.
Flavor
Flavor Text

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Raises Speed if a held item is used.

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Raises Speed if a held item is used.
Foreign Names
- French

- Délestage
- Spanish

- Liviano
- Italian

- Agiltecnica
- German

- Entlastung
- Japanese

- かるわざ (karuwaza)
Pokémon
| Pokémon | Type | Ability | Gender | Egg Group | HP | Atk | Def | SpA | SpD | Spd | Total | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Normal: May be found normally on Pokémon. | ||||||||||||
| Drifloon |
|
Aftermath
Unburden Flare Boost |
![]() |
Indeterminate | 90 | 50 | 34 | 60 | 44 | 70 | 348 | |
| Drifblim |
|
Aftermath
Unburden Flare Boost |
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Indeterminate | 150 | 80 | 44 | 90 | 54 | 80 | 498 | |
| Purrloin |
|
Limber
Unburden Prankster |
![]() |
Ground | 41 | 50 | 37 | 50 | 37 | 66 | 281 | |
| Liepard |
|
Limber
Unburden Prankster |
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Ground | 64 | 88 | 50 | 88 | 50 | 106 | 446 | |
| Pokémon | Type | Ability | Gender | Egg Group | HP | Atk | Def | SpA | SpD | Spd | Total | |
| Dream: Found on Dream World Pokémon and a few Pokémon from specific in-game encounters. | ||||||||||||
| Hitmonlee |
|
Limber
Reckless Unburden |
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Humanshape | 50 | 120 | 53 | 35 | 110 | 87 | 455 | |
| Treecko |
|
Overgrow
Unburden |
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Monster
Dragon |
40 | 45 | 35 | 65 | 55 | 70 | 310 | |
| Grovyle |
|
Overgrow
Unburden |
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Monster
Dragon |
50 | 65 | 45 | 85 | 65 | 95 | 405 | |
| Sceptile |
|
Overgrow
Unburden |
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Monster
Dragon |
70 | 85 | 65 | 105 | 85 | 120 | 530 | |
| Accelgor |
|
Hydration
Sticky Hold Unburden |
![]() |
Bug | 80 | 70 | 40 | 100 | 60 | 145 | 495 | |









