Essentials
Stats
- Power
- — (no damage)
- Accuracy
- 80%
- PP
- 15, up to 24 with
PP Up - Target
- Selected Pokémon
- Effect chance
- n/a
- Priority
- 0 (normal)
Flags
- Makes contact
- Has a charging turn
- Must recharge
- Blocked by Detect and Protect
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Reflectable
This move may be reflected back at the user with Magic Coat or Magic Bounce.
- Snatchable
-
Copied by Mirror Move
A Pokémon targeted by this move can use Mirror Move to copy it.
- Punch-based
- Sound-based
- Unusable during Gravity
- Defrosts when used
- Targets opposite side in triples
- Heals
- Ignores Substitute
Machines

-
Not a TM

-
Not a TM

-
Not a TM

-
Not a TM

-
Not a TM
Effect
Lowers the target's accuracy by one stage.
Meta
This reflects how the games treat moves and may be somewhat idealistic.
Flavor
Flavor Text

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Reduces the foe's accuracy.

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Distracts the foe. May lower accuracy.


The user distracts the foe by bending a spoon. It may lower accuracy.

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The user distracts the foe by bending a spoon. It may lower the target’s accuracy.

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The user distracts the target by bending a spoon. It lowers the target’s accuracy.
Foreign Names
- Spanish

- Kinético
- German

- Psykraft
- French

- Télékinésie
- Czech

- Kineze
- Italian

- Cinèsi
- Japanese

- スプーンまげ (supuunmage)
Contests
Contest
Super Contest
- Type

- Appeal
- Flavor text
- Earn double the score in the next turn.
- Use after
- None
- Use before
- None
Similar moves
These moves all have the same effect as Kinesis.
| Move | Type | Class | PP | Power | Acc | Pri | Effect |
|---|---|---|---|---|---|---|---|
| Sand-Attack | ![]() |
![]() |
15 | — | 100% | Lowers the target's accuracy by one stage. |
|
| SmokeScreen | ![]() |
![]() |
20 | — | 100% | Lowers the target's accuracy by one stage. |
|
| Flash | ![]() |
![]() |
20 | — | 100% | Lowers the target's accuracy by one stage. |
Pokémon
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Pokémon | Type | Ability | Gender | Egg Group | HP | Atk | Def | SpA | SpD | Spd | Total | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Level up: Learned when a Pokémon reaches a certain level. | ||||||||||||||||||
| — | — | — | — | — | Kadabra |
|
Synchronize
Inner Focus Magic Guard |
![]() |
Human-Like | 40 | 35 | 30 | 120 | 70 | 105 | 400 | ||
| — | — | — | — | — | Alakazam |
|
Synchronize
Inner Focus Magic Guard |
![]() |
Human-Like | 55 | 50 | 45 | 135 | 85 | 120 | 490 | ||



















