Iron Fist

Essentials

Iron Fist

Generation 4

Summary

Strengthens punch-based moves to 1.2× their power.

Moves flagged as being punch-based have 1.2× their base power for this Pokémon.

Sucker Punch is not flagged as punch-based; its original, Japanese name only means "surprise attack".

Move	PP	Power	Acc	Pri	Effect
Bullet Punch	30	40	100%	1	Inflicts regular damage with no additional effect.
Comet Punch	15	18	85%		Hits 2-5 times in one turn.
Dizzy Punch	10	70	100%		Has a 20% chance to confuse the target.
Drain Punch	10	75	100%		Drains half the damage inflicted to heal the user.
Dynamic Punch	5	100	50%		Has a 100% chance to confuse the target.
Fire Punch	15	75	100%		Has a 10% chance to burn the target.
Focus Punch	20	150	100%	-3	If the user takes damage before attacking, the attack is canceled.
Hammer Arm	10	100	90%		Lowers user's Speed by one stage.
Ice Hammer	10	100	90%		Lowers user's Speed by one stage.
Ice Punch	15	75	100%		Has a 10% chance to freeze the target.
Mach Punch	30	40	100%	1	Inflicts regular damage with no additional effect.
Mega Punch	20	80	85%		Inflicts regular damage with no additional effect.
Meteor Mash	10	90	90%		Has a 20% chance to raise the user's Attack by one stage.
Plasma Fists	15	100	100%		Inflicts regular damage with no additional effect.
Power-Up Punch	20	40	100%		Raises the user's Attack by one stage after inflicting damage.
Shadow Punch	20	60	—		Never misses.
Sky Uppercut	15	85	90%		Inflicts regular damage and can hit Bounce and Fly users.
Thunder Punch	15	75	100%		Has a 10% chance to paralyze the target.

18 moves

	Pokémon	Type	Ability	Gender	Egg Group	HP	Atk	Def	SpA	SpD	Spd	Total
Normal: May be found normally on Pokémon.
	Hitmonchan		Keen Eye Iron Fist Inner Focus		Human-Like	50	105	79	35	110	76	455
	Golett		Iron Fist Klutz No Guard		Mineral	59	74	50	35	50	35	303
	Golurk		Iron Fist Klutz No Guard		Mineral	89	124	80	55	80	55	483
	Pancham		Iron Fist Mold Breaker Scrappy		Field Human-Like	67	82	62	46	48	43	348
	Pangoro		Iron Fist Mold Breaker Scrappy		Field Human-Like	95	124	78	69	71	58	495
	Crabrawler		Hyper Cutter Iron Fist Anger Point		Water 3	47	82	57	42	47	63	338
	Crabominable		Hyper Cutter Iron Fist Anger Point		Water 3	97	132	77	62	67	43	478
	Pokémon	Type	Ability	Gender	Egg Group	HP	Atk	Def	SpA	SpD	Spd	Total
Hidden: Found on Pokémon from the Dream World and Dream Radar, as well as a few Pokémon from specific in-game encounters.
	Ledian		Swarm Early Bird Iron Fist		Bug	55	35	50	55	110	85	390
	Chimchar		Blaze Iron Fist		Field Human-Like	44	58	44	58	44	61	309
	Monferno		Blaze Iron Fist		Field Human-Like	64	78	52	78	52	81	405
	Infernape		Blaze Iron Fist		Field Human-Like	76	104	71	104	71	108	534
	Timburr		Guts Sheer Force Iron Fist		Human-Like	75	80	55	25	35	35	305
	Gurdurr		Guts Sheer Force Iron Fist		Human-Like	85	105	85	40	50	40	405
	Conkeldurr		Guts Sheer Force Iron Fist		Human-Like	105	140	95	55	65	45	505

14 Pokémon