Essentials
Thick Fat

Effect
Flavor
Flavor Text

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Heat-and-cold protection.

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Raises resistance to Fire- and Ice-type moves.


Ups resistance to Fire- and Ice-type moves.

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Ups resistance to Fire- and Ice-type moves.

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Boosts resistance to Fire- and Ice-type moves.


Boosts resistance to Fire-and Ice-type moves.

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The Pokémon is protected by a layer of thick fat, which halves the damage taken from Fire- and Ice-type moves.
Foreign Names
- Japanese

- あついしぼう (atsuishibou)
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- あついしぼう
- Korean

- 두꺼운지방
- Chinese

- 厚脂肪
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- 厚脂肪
- French

- Isograisse
- German

- Speckschicht
- Spanish

- Sebo
- Italian

- Grassospesso
- Czech

- Tlustý tuk
Pokémon
| Pokémon | Type | Ability | Gender | Egg Group | HP | Atk | Def | SpA | SpD | Spd | Total | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Normal: May be found normally on Pokémon. | ||||||||||||
| Mega Venusaur |
|
Thick Fat | ![]() |
Monster
Grass |
80 | 100 | 123 | 122 | 120 | 80 | 625 | |
| Seel |
|
Thick Fat
Hydration Ice Body |
![]() |
Water 1
Field |
65 | 45 | 55 | 45 | 70 | 45 | 325 | |
| Dewgong |
|
Thick Fat
Hydration Ice Body |
![]() |
Water 1
Field |
90 | 70 | 80 | 70 | 95 | 70 | 475 | |
| Munchlax |
|
Pickup
Thick Fat Gluttony |
![]() |
Undiscovered | 135 | 85 | 40 | 40 | 85 | 5 | 390 | |
| Snorlax |
|
Immunity
Thick Fat Gluttony |
![]() |
Monster | 160 | 110 | 65 | 65 | 110 | 30 | 540 | |
| Azurill |
|
Thick Fat
Huge Power Sap Sipper |
![]() |
Undiscovered | 50 | 20 | 40 | 20 | 40 | 20 | 190 | |
| Marill |
|
Thick Fat
Huge Power Sap Sipper |
![]() |
Water 1
Fairy |
70 | 20 | 50 | 20 | 50 | 40 | 250 | |
| Azumarill |
|
Thick Fat
Huge Power Sap Sipper |
![]() |
Water 1
Fairy |
100 | 50 | 80 | 60 | 80 | 50 | 420 | |
| Miltank |
|
Thick Fat
Scrappy Sap Sipper |
![]() |
Field | 95 | 80 | 105 | 40 | 70 | 100 | 490 | |
| Makuhita |
|
Thick Fat
Guts Sheer Force |
![]() |
Human-Like | 72 | 60 | 30 | 20 | 30 | 25 | 237 | |
| Hariyama |
|
Thick Fat
Guts Sheer Force |
![]() |
Human-Like | 144 | 120 | 60 | 40 | 60 | 50 | 474 | |
| Spoink |
|
Thick Fat
Own Tempo Gluttony |
![]() |
Field | 60 | 25 | 35 | 70 | 80 | 60 | 330 | |
| Grumpig |
|
Thick Fat
Own Tempo Gluttony |
![]() |
Field | 80 | 45 | 65 | 90 | 110 | 80 | 470 | |
| Spheal |
|
Thick Fat
Ice Body Oblivious |
![]() |
Water 1
Field |
70 | 40 | 50 | 55 | 50 | 25 | 290 | |
| Sealeo |
|
Thick Fat
Ice Body Oblivious |
![]() |
Water 1
Field |
90 | 60 | 70 | 75 | 70 | 45 | 410 | |
| Walrein |
|
Thick Fat
Ice Body Oblivious |
![]() |
Water 1
Field |
110 | 80 | 90 | 95 | 90 | 65 | 530 | |
| Purugly |
|
Thick Fat
Own Tempo Defiant |
![]() |
Field | 71 | 82 | 64 | 64 | 59 | 112 | 452 | |
| Hidden: Found on Pokémon from the Dream World and Dream Radar, as well as a few Pokémon from specific in-game encounters. | ||||||||||||
| Alolan Rattata |
|
Gluttony
Hustle Thick Fat |
![]() |
Field | 30 | 56 | 35 | 25 | 35 | 72 | 253 | |
| Alolan Raticate |
|
Gluttony
Hustle Thick Fat |
![]() |
Field | 75 | 71 | 70 | 40 | 80 | 77 | 413 | |
| Totem Alolan Raticate |
|
Gluttony
Hustle Thick Fat |
![]() |
Field | 75 | 71 | 70 | 40 | 80 | 77 | 413 | |
| Swinub |
|
Oblivious
Snow Cloak Thick Fat |
![]() |
Field | 50 | 50 | 40 | 30 | 30 | 50 | 250 | |
| Piloswine |
|
Oblivious
Snow Cloak Thick Fat |
![]() |
Field | 100 | 100 | 80 | 60 | 60 | 50 | 450 | |
| Mamoswine |
|
Oblivious
Snow Cloak Thick Fat |
![]() |
Field | 110 | 130 | 80 | 70 | 60 | 80 | 530 | |
| Tepig |
|
Blaze
Thick Fat |
![]() |
Field | 65 | 63 | 45 | 45 | 45 | 45 | 308 | |
| Pignite |
|
Blaze
Thick Fat |
![]() |
Field | 90 | 93 | 55 | 70 | 55 | 55 | 418 | |
25 Pokémon
















