Essentials
Stats
- Power
- 100; percentile 80.9
- Accuracy
- 90% ≈ 90.0 power
- PP
- 10, up to 16 with
PP Up - Target
- Selected Pokémon
- Effect chance
- 100
- Priority
- 0 (normal)
Flags
-
Makes contact
User touches the target. This triggers some abilities (e.g., Static) and items (e.g., Sticky Barb).
- Has a charging turn
- Must recharge
- Blocked by Detect and Protect
- Reflectable
- Snatchable
-
Copied by Mirror Move
A Pokémon targeted by this move can use Mirror Move to copy it.
-
Punch-based
This move has 1.2× its usual power when used by a Pokémon with Iron Fist.
- Sound-based
- Unusable during Gravity
- Defrosts when used
- Targets opposite side in triples
- Heals
- Ignores Substitute
Machines

-
Not a TM

-
Not a TM
Effect
Inflicts regular damage, then lowers the user's Speed by one stage.
Meta
This reflects how the games treat moves and may be somewhat idealistic.
- Inflicts damage; raises user's stats
- 100% chance to lower Speed by 1
Flavor
Flavor Text

-





The user swings and hits with its strong and heavy fist. It lowers the user’s Speed, however.

-




The user swings and hits with its strong and heavy fist. It lowers the user’s Speed, however.
Foreign Names
- Italian

- Martelpugno
- Spanish

- Machada
- French

- Marto-Poing
- Czech

- Kladivová pěst
- German

- Hammerarm
- Japanese

- アームハンマー (aamuhanmaa)
Contests
Super Contest
- Type

- Appeal
- ♡♡
- Flavor text
- Enables the user to perform last in the next turn.
- Use after
- None
- Use before
- None
Similar moves
No other moves have the same effect as Hammer Arm.
Pokémon
Fighting Pokémon get STAB, and have their types highlighted in green.
Pokémon with higher Attack are more suited to Hammer Arm's physical damage, and have the stat highlighted in green.
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Pokémon | Type | Ability | Gender | Egg Group | HP | Atk | Def | SpA | SpD | Spd | Total | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Level up: Learned when a Pokémon reaches a certain level. | ||||||||||||||||
| 42 | 42 | 42 | 42 | Rhydon |
|
Lightningrod
Rock Head Reckless |
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Monster
Field |
105 | 130 | 120 | 45 | 45 | 40 | 485 | |
| 42 | 42 | 42 | 42 | Rhyperior |
|
Lightningrod
Solid Rock Reckless |
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Monster
Field |
115 | 140 | 130 | 55 | 55 | 40 | 535 | |
| 49 | 49 | 49 | 47 | Sudowoodo |
|
Sturdy
Rock Head Rattled |
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Mineral | 70 | 100 | 115 | 30 | 65 | 30 | 410 | |
| 67 | 67 | 67 | 67 | Ursaring |
|
Guts
Quick Feet Unnerve |
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Field | 90 | 130 | 75 | 75 | 75 | 55 | 500 | |
| 69 | 69 | 69 | 69 | Swampert |
|
Torrent
Damp |
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Monster
Water 1 |
100 | 110 | 90 | 85 | 90 | 60 | 535 | |
| 61 | 61 | 67 | 67 | Slaking |
|
Truant | ![]() |
Field | 150 | 160 | 100 | 95 | 65 | 100 | 670 | |
| 45 | 45 | 45 | 45 | Metagross |
|
Clear Body
Light Metal |
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Mineral | 80 | 135 | 130 | 95 | 90 | 70 | 600 | |
| 81 | 81 | 81 | 81 | Regirock |
|
Clear Body
Sturdy |
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Undiscovered | 80 | 100 | 200 | 50 | 100 | 50 | 580 | |
| 81 | 81 | 81 | 81 | Regice |
|
Clear Body
Ice Body |
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Undiscovered | 80 | 50 | 100 | 100 | 200 | 50 | 580 | |
| 81 | 81 | 81 | 81 | Registeel |
|
Clear Body
Light Metal |
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Undiscovered | 80 | 75 | 150 | 75 | 150 | 50 | 580 | |
| 20 | 20 | 20 | Groudon |
|
Drought | ![]() |
Undiscovered | 100 | 150 | 140 | 100 | 90 | 90 | 670 | ||
| — | — | Emboar |
|
Blaze
Reckless |
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Field | 110 | 123 | 65 | 100 | 65 | 65 | 528 | |||
| 40 | 40 | Timburr |
|
Guts
Sheer Force Iron Fist |
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Human-Like | 75 | 80 | 55 | 25 | 35 | 35 | 305 | |||
| 45 | 45 | Gurdurr |
|
Guts
Sheer Force Iron Fist |
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Human-Like | 85 | 105 | 85 | 40 | 50 | 40 | 405 | |||
| 45 | 45 | Conkeldurr |
|
Guts
Sheer Force Iron Fist |
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Human-Like | 105 | 140 | 95 | 55 | 65 | 45 | 505 | |||
| 35 | 35 | Standard Darmanitan |
|
Sheer Force
Zen Mode |
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Field | 105 | 140 | 55 | 30 | 55 | 95 | 480 | |||
| 35 | 35 | Zen Darmanitan |
|
Sheer Force
Zen Mode |
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Field | 105 | 30 | 105 | 140 | 105 | 55 | 540 | |||
| 50 | 50 | Golett |
|
Iron Fist
Klutz No Guard |
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Mineral | 59 | 74 | 50 | 35 | 50 | 35 | 303 | |||
| 60 | 60 | Golurk |
|
Iron Fist
Klutz No Guard |
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Mineral | 89 | 124 | 80 | 55 | 80 | 55 | 483 | |||
| 79 | 79 | Incarnate Tornadus |
|
Prankster
Defiant |
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Undiscovered | 79 | 115 | 70 | 125 | 80 | 111 | 580 | |||
| 79 | Therian Tornadus |
|
Regenerator | ![]() |
Undiscovered | 79 | 100 | 80 | 110 | 90 | 121 | 580 | ||||
| 79 | 79 | Incarnate Thundurus |
|
Prankster
Defiant |
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Undiscovered | 79 | 115 | 70 | 125 | 80 | 111 | 580 | |||
| 79 | Therian Thundurus |
|
Volt Absorb | ![]() |
Undiscovered | 79 | 105 | 70 | 145 | 80 | 101 | 580 | ||||
| 79 | 79 | Incarnate Landorus |
|
Sand Force
Sheer Force |
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Undiscovered | 89 | 125 | 90 | 115 | 80 | 101 | 600 | |||
| 79 | Therian Landorus |
|
Intimidate | ![]() |
Undiscovered | 89 | 145 | 90 | 105 | 80 | 91 | 600 | ||||
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Pokémon | Type | Ability | Gender | Egg Group | HP | Atk | Def | SpA | SpD | Spd | Total | |
| Egg: Appears on a newly-hatched Pokémon, if the father had the same move. | ||||||||||||||||
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Geodude |
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Rock Head
Sturdy Sand Veil |
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Mineral | 40 | 80 | 100 | 30 | 30 | 20 | 300 | |
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Lickitung |
|
Own Tempo
Oblivious Cloud Nine |
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Monster | 90 | 55 | 75 | 60 | 75 | 30 | 385 | |
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Kangaskhan |
|
Early Bird
Scrappy Inner Focus |
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Monster | 105 | 95 | 80 | 40 | 80 | 90 | 490 | |
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Elekid |
|
Static
Vital Spirit |
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Undiscovered | 45 | 63 | 37 | 65 | 55 | 95 | 360 | |||
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Miltank |
|
Thick Fat
Scrappy Sap Sipper |
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Field | 95 | 80 | 105 | 40 | 70 | 100 | 490 | |
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Slakoth |
|
Truant | ![]() |
Field | 60 | 60 | 60 | 35 | 35 | 30 | 280 | |
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Whismur |
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Soundproof
Rattled |
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Monster
Field |
64 | 51 | 23 | 51 | 23 | 28 | 240 | ||
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Cranidos |
|
Mold Breaker
Sheer Force |
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Monster | 67 | 125 | 40 | 30 | 30 | 58 | 350 | |
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Darumaka |
|
Hustle
Inner Focus |
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Field | 70 | 90 | 45 | 15 | 45 | 50 | 315 | |||
























