Refresh

Essentials

Refresh

non-damaging

Generation 3

Summary

Cleanses the user of a burn, paralysis, or poison.

Damage Dealt

Stats

Power: — (no damage)
Accuracy: — (cannot miss)
PP: 20, up to 32 with PP Up
Target: User
Effect chance: n/a
Priority: 0 (normal)

Flags

Makes contact
Has a charging turn
Must recharge
Blocked by Detect and Protect
Reflectable
Snatchable

This move will be stolen if another Pokémon has used Snatch this turn.
Copied by Mirror Move
Punch-based
Sound-based
Unusable during Gravity
Defrosts when used
Targets opposite side in triples
Heals
Ignores Substitute

Machines

: Not a TM
: Not a TM
: Not a TM

Effect

Removes a burn, paralysis, or poison from the user.

Flavor

Flavor Text

: Heals poisoning, paralysis, or a burn.
: A self-healing move that cures the user of a poisoning, burn, or paralysis.

: The user rests to cure itself of a poisoning, burn, or paralysis.

: The user rests to cure itself of a poisoning, burn, or paralysis.

Foreign Names

French: Régénération
Italian: Rinfrescata
German: Heilung
Czech: Osvěžení
Spanish: Alivio
Japanese: リフレッシュ (rifuresshu)

Contests

Contest

Type

Appeal

♡

Jam

Flavor text

Ups the user's condition. Helps prevent nervousness.

Use after

Use before

None

Super Contest

Type
Appeal
Flavor text: Increased Voltage is added to the performance score.
Use after: None
Use before: None

Similar moves

No other moves have the same effect as Refresh.

Pokémon

			Pokémon	Type	Ability	Gender	Egg Group	HP	Atk	Def	SpA	SpD	Spd	Total
Level up: Learned when a Pokémon reaches a certain level.
51	41	45	Lickitung		Own Tempo Oblivious Cloud Nine		Monster	90	55	75	60	75	30	385
	41	45	Lickilicky		Own Tempo Oblivious Cloud Nine		Monster	110	85	95	80	95	50	515
	9	9	Happiny		Natural Cure Serene Grace Friend Guard		No Eggs	100	5	5	15	65	30	220
9	9	9	Chansey		Natural Cure Serene Grace Healer		Fairy	250	5	5	35	105	50	450
7	9	9	Blissey		Natural Cure Serene Grace Healer		Fairy	255	10	10	75	135	55	540
17	16	16	Corsola		Hustle Natural Cure Regenerator		Water 1 Water 3	55	55	85	65	85	35	380
41	40	45	Swablu		Natural Cure Cloud Nine		Flying Dragon	45	40	60	40	75	50	310
45	46	54	Altaria		Natural Cure Cloud Nine		Flying Dragon	75	70	90	70	105	80	490
15	9	9	Milotic		Marvel Scale Cute Charm		Water 1 Dragon	95	60	79	100	125	81	540
30	30	30	Latias		Levitate		No Eggs	80	80	90	110	130	110	600
30	30	30	Latios		Levitate		No Eggs	80	90	80	130	110	110	600
25	25	25	Jirachi		Serene Grace		No Eggs	100	100	100	100	100	100	600
	50	50	Normal Arceus		Multitype		No Eggs	120	120	120	120	120	120	720
		5	Audino		Healer Regenerator Klutz		Fairy	103	60	86	60	86	50	445
			Pokémon	Type	Ability	Gender	Egg Group	HP	Atk	Def	SpA	SpD	Spd	Total
Egg: Appears on a newly-hatched Pokémon, if the father had the same move.
			Squirtle		Torrent Rain Dish		Monster Water 1	44	48	65	50	64	43	314
			Psyduck		Damp Cloud Nine Swift Swim		Water 1 Ground	50	52	48	65	50	55	320
			Poliwag		Water Absorb Damp Swift Swim		Water 1	40	50	40	40	40	90	300
			Lapras		Water Absorb Shell Armor Hydration		Monster Water 1	130	85	80	85	95	60	535
			Chikorita		Overgrow Leaf Guard		Monster Plant	45	49	65	49	65	45	318
			Natu		Synchronize Early Bird Magic Bounce		Flying	40	50	45	70	45	70	320
			Azurill		Thick Fat Huge Power Sap Sipper		No Eggs	50	20	40	20	40	20	190
			Marill		Thick Fat Huge Power Sap Sipper		Water 1 Fairy	70	20	50	20	50	40	250
			Mudkip		Torrent Damp		Monster Water 1	50	70	50	50	50	40	310
			Taillow		Guts Scrappy		Flying	40	55	30	30	30	85	270
			Clamperl		Shell Armor Rattled		Water 1	35	64	85	74	55	32	345
			Tympole		Swift Swim Hydration Water Absorb		Water 1	50	50	40	50	40	64	294
			Alomomola		Healer Hydration Regenerator		Water 1 Water 2	165	75	80	40	45	65	470