Essentials

Modest

Inverse of Adamant

Stat changes
+10% Special Attack
-10% Attack
Taste preference
Likes Dry; good for Beauty
Hates Spicy; bad for Cool

Not-so-essentials

Emerald Battle Style Preferences

These only affect the Battle Palace and Verdanturf Battle Tent.

> 50% HP
35% Attack
45% Defense
20% Support
< 50% HP
34% Attack
60% Defense
6% Support

HeartGold, SoulSilver Pokéathlon Stats

  • Up to -2 Speed
  • Up to 2 Jump

Foreign Names

Japanese
ひかえめ (hikaeme)
Korean
조심
French
Modeste
German
Mäßig
Spanish
Modesto
Italian
Modesta

Pokémon

These Pokémon are selected automatically, based on having high Special Attack and low Attack. Don't take this as carefully-constructed tournament advice.

Pokémon Type Ability Gender Egg Group HP Atk Def SpA SpD Spd Total
Butterfree Bug Flying Compound Eyes
Tinted Lens 		½ male, ½ female Bug 60 45 50 90 80 70 395
Mega Pidgeot Mega Pidgeot Normal Flying No Guard ½ male, ½ female Flying 83 80 80 135 80 121 579
Mega Alakazam Mega Alakazam Psychic Trace ¾ male, ¼ female Human-Like 55 50 65 175 105 150 600
Magnemite Electric Steel Magnet Pull
Sturdy
Analytic 		genderless Mineral 25 35 70 95 55 45 325
Magneton Electric Steel Magnet Pull
Sturdy
Analytic 		genderless Mineral 50 60 95 120 70 70 465
Mega Gengar Mega Gengar Ghost Poison Shadow Tag ½ male, ½ female Amorphous 60 65 80 170 95 130 600
Glaceon Ice Snow Cloak
Ice Body 		⅞ male, ⅛ female Field 65 60 110 130 95 65 525
Lanturn Water Electric Volt Absorb
Illuminate
Water Absorb 		½ male, ½ female Water 2 125 58 58 76 76 67 460
Togekiss Fairy Flying Hustle
Serene Grace
Super Luck 		⅞ male, ⅛ female Flying
Fairy 		85 50 95 120 115 80 545
Misdreavus Ghost Levitate ½ male, ½ female Amorphous 60 60 60 85 85 85 435
Mismagius Ghost Levitate ½ male, ½ female Amorphous 60 60 60 105 105 105 495
Mega Houndoom Mega Houndoom Dark Fire Solar Power ½ male, ½ female Field 75 90 90 140 90 115 600
Ralts Psychic Fairy Synchronize
Trace
Telepathy 		½ male, ½ female Amorphous 28 25 25 45 35 40 198
Kirlia Psychic Fairy Synchronize
Trace
Telepathy 		½ male, ½ female Amorphous 38 35 35 65 55 50 278
Gardevoir Psychic Fairy Synchronize
Trace
Telepathy 		½ male, ½ female Amorphous 68 65 65 125 115 80 518
Masquerain Bug Flying Intimidate
Unnerve 		½ male, ½ female Water 1
Bug 		70 60 62 100 82 80 454
Mega Manectric Mega Manectric Electric Intimidate ½ male, ½ female Field 70 75 80 135 80 135 575
Lunatone Rock Psychic Levitate genderless Mineral 90 55 65 95 85 70 460
Chingling Psychic Levitate ½ male, ½ female Undiscovered 45 30 50 65 50 45 285
Chimecho Psychic Levitate ½ male, ½ female Amorphous 75 50 80 95 90 65 455
Cherubi Grass Chlorophyll ½ male, ½ female Fairy
Grass 		45 35 45 62 53 35 275
Cherrim Grass Flower Gift ½ male, ½ female Fairy
Grass 		70 60 70 87 78 85 450
Rotom Electric Ghost Levitate genderless Amorphous 50 50 77 95 77 91 440
Darkrai Dark Bad Dreams genderless Undiscovered 70 90 90 135 90 125 600
Lilligant Grass Chlorophyll
Own Tempo
Leaf Guard 		always female Grass 70 60 75 110 75 90 480
Zen Darmanitan Zen Darmanitan Fire Psychic Sheer Force
Zen Mode 		½ male, ½ female Field 105 30 105 140 105 55 540
Sigilyph Psychic Flying Wonder Skin
Magic Guard
Tinted Lens 		½ male, ½ female Flying 72 58 80 103 80 97 490
Lampent Ghost Fire Flash Fire
Flame Body
Infiltrator 		½ male, ½ female Amorphous 60 40 60 95 60 55 370
Chandelure Ghost Fire Flash Fire
Flame Body
Infiltrator 		½ male, ½ female Amorphous 60 55 90 145 90 80 520
Volcarona Bug Fire Flame Body
Swarm 		½ male, ½ female Bug 85 60 65 135 105 100 550
Ordinary Keldeo Water Fighting Justified genderless Undiscovered 91 72 90 129 90 108 580
Resolute Keldeo Resolute Keldeo Water Fighting Justified genderless Undiscovered 91 72 90 129 90 108 580
Aria Meloetta Normal Psychic Serene Grace genderless Undiscovered 100 77 77 128 128 90 600
Delphox Fire Psychic Blaze
Magician 		⅞ male, ⅛ female Field 75 69 72 114 100 104 534
Litleo Fire Normal Rivalry
Unnerve
Moxie 		⅛ male, ⅞ female Field 62 50 58 73 54 72 369
Baile Oricorio Fire Flying Dancer ¼ male, ¾ female Flying 75 70 70 98 70 93 476
Pom-pom Oricorio Pom-pom Oricorio Electric Flying Dancer ¼ male, ¾ female Flying 75 70 70 98 70 93 476
Pa’u Oricorio Pa’u Oricorio Psychic Flying Dancer ¼ male, ¾ female Flying 75 70 70 98 70 93 476
Sensu Oricorio Sensu Oricorio Ghost Flying Dancer ¼ male, ¾ female Flying 75 70 70 98 70 93 476
Naganadel Poison Dragon Beast Boost genderless Undiscovered 73 73 73 127 73 121 540

40 Pokémon