Essentials
Stats
- Power
- — (no damage)
- Accuracy
- 75%
- PP
- 15, up to 24 with
PP Up - Target
- Selected Pokémon
- Effect chance
- n/a
- Priority
- 0 (normal)
Flags
- Makes contact
- Has a charging turn
- Must recharge
- Blocked by Detect and Protect
-
Reflectable
This move may be reflected back at the user with Magic Coat or Magic Bounce.
- Snatchable
-
Copied by Mirror Move
A Pokémon targeted by this move can use Mirror Move to copy it.
- Punch-based
- Sound-based
- Unusable during Gravity
- Defrosts when used
- Targets opposite side in triples
- Heals
- Ignores Substitute
- Powder-based
- Jaw-based
- Pulse-based
- Ballistics-based
- Mental effects
- Unusable during Sky Battles
- Dance
Machines

-
Not a TM

-
Not a TM

-
Not a TM

-
Not a TM

-
Not a TM

-
Not a TM

-
Not a TM
Effect
Puts the target to sleep.
Meta
This reflects how the games treat moves and may be somewhat idealistic.
Flavor
Flavor Text

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May cause the foe to fall asleep.

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Scatters a powder that may cause the foe to sleep.


A sleep-inducing dust is scattered in high volume around a foe.

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The user scatters a big cloud of sleep-inducing dust around the foe.

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The user scatters a big cloud of sleep-inducing dust around the target.

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The user scatters a big cloud of sleep-inducing dust around the target.

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The user scatters a big cloud of sleep-inducing dust around the target.
Foreign Names
- Japanese

- ねむりごな (nemurigona)
-

- ねむりごな
- Korean

- 수면가루
- Chinese

- 催眠粉
-

- 催眠粉
- French

- Poudre Dodo
- German

- Schlafpuder
- Spanish

- Somnífero
- Italian

- Sonnifero
- Czech

- Uspávací pyl
Contests
Contest
- Type

- Appeal
- ♡
- Jam
- ♥♥♥
- Flavor text
- Badly startles those that have made appeals.
- Use after
- Use before
- None
Super Contest
- Type

- Appeal
- ♡♡
- Flavor text
- Prevents the Voltage from going down in the same turn.
- Use after
- None
- Use before
- None
Similar moves
These moves all have the same effect as Sleep Powder.
| Move | Type | Class | PP | Power | Acc | Pri | Effect |
|---|---|---|---|---|---|---|---|
| Sing | ![]() |
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15 | — | 55% | Puts the target to sleep. |
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| Hypnosis | ![]() |
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20 | — | 60% | Puts the target to sleep. |
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| Lovely Kiss | ![]() |
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10 | — | 75% | Puts the target to sleep. |
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| Spore | ![]() |
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15 | — | 100% | Puts the target to sleep. |
|
| Grass Whistle | ![]() |
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15 | — | 55% | Puts the target to sleep. |
|
| Dark Void | ![]() |
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10 | — | 50% | Puts the target to sleep. |
Pokémon
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Pokémon | Type | Ability | Gender | Egg Group | HP | Atk | Def | SpA | SpD | Spd | Total | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Level up: Learned when a Pokémon reaches a certain level. | ||||||||||||||||||||||
| 41 | 41 | 15 | 15 | 13 | 13 | 13 | 13 | 13 | 13 | Bulbasaur |
|
Overgrow
Chlorophyll |
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Monster
Grass |
45 | 49 | 49 | 65 | 65 | 45 | 318 | |
| 46 | 46 | 15 | 15 | 13 | 13 | 13 | 13 | 13 | 13 | Ivysaur |
|
Overgrow
Chlorophyll |
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Monster
Grass |
60 | 62 | 63 | 80 | 80 | 60 | 405 | |
| 55 | 55 | 15 | 15 | 13 | 13 | 13 | 13 | 13 | 13 | Venusaur |
|
Overgrow
Chlorophyll |
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Monster
Grass |
80 | 82 | 83 | 100 | 100 | 80 | 525 | |
| 13 | 13 | 13 | Mega Venusaur |
|
Thick Fat | ![]() |
Monster
Grass |
80 | 100 | 123 | 122 | 120 | 80 | 625 | ||||||||
| 17 | 15 | 15 | 15 | 12 | 12 | 12 | 12 | 12 | 13 | Butterfree |
|
Compound Eyes
Tinted Lens |
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Bug | 60 | 45 | 50 | 90 | 80 | 70 | 395 | |
| 19 | 19 | 18 | 18 | 17 | 17 | 17 | 17 | 15 | 15 | Oddish |
|
Chlorophyll
Run Away |
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Grass | 45 | 50 | 55 | 75 | 65 | 30 | 320 | |
| 19 | 19 | 18 | 18 | 17 | 17 | 17 | 17 | 15 | 15 | Gloom |
|
Chlorophyll
Stench |
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Grass | 60 | 65 | 70 | 85 | 75 | 40 | 395 | |
| — | — | Vileplume |
|
Chlorophyll
Effect Spore |
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Grass | 75 | 80 | 85 | 110 | 90 | 50 | 490 | |||||||||
| 38 | 38 | 36 | 36 | 29 | 29 | 29 | 29 | 29 | 29 | Venonat |
|
Compound Eyes
Tinted Lens Run Away |
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Bug | 60 | 55 | 50 | 40 | 55 | 45 | 305 | |
| 43 | 43 | 42 | 42 | 29 | 29 | 29 | 29 | 29 | 29 | Venomoth |
|
Shield Dust
Tinted Lens Wonder Skin |
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Bug | 70 | 65 | 60 | 90 | 75 | 90 | 450 | |
| 18 | 18 | 15 | 15 | 13 | 13 | 13 | 13 | 13 | 13 | Bellsprout |
|
Chlorophyll
Gluttony |
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Grass | 50 | 75 | 35 | 70 | 30 | 40 | 300 | |
| 18 | 18 | 15 | 15 | 13 | 13 | 13 | 13 | 13 | 13 | Weepinbell |
|
Chlorophyll
Gluttony |
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Grass | 65 | 90 | 50 | 85 | 45 | 55 | 390 | |
| — | — | — | — | — | — | — | — | — | — | Victreebel |
|
Chlorophyll
Gluttony |
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Grass | 80 | 105 | 65 | 100 | 70 | 70 | 490 | |
| 48 | 48 | 37 | 37 | 23 | 23 | 23 | 23 | 23 | 23 | Exeggcute |
|
Chlorophyll
Harvest |
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Grass | 60 | 40 | 80 | 60 | 45 | 40 | 325 | |
| 39 | 39 | 4 | 4 | 5 | 5 | 4 | 4 | 4 | 4 | Tangela |
|
Chlorophyll
Leaf Guard Regenerator |
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Grass | 65 | 55 | 115 | 100 | 40 | 60 | 435 | |
| 5 | 5 | 4 | 4 | 4 | 4 | Tangrowth |
|
Chlorophyll
Leaf Guard Regenerator |
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Grass | 100 | 100 | 125 | 110 | 50 | 50 | 535 | |||||
| 17 | 17 | 16 | 16 | 16 | 16 | 16 | 16 | Hoppip |
|
Chlorophyll
Leaf Guard Infiltrator |
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Fairy
Grass |
35 | 35 | 40 | 35 | 55 | 50 | 250 | |||
| 17 | 17 | 16 | 16 | 16 | 16 | 16 | 16 | Skiploom |
|
Chlorophyll
Leaf Guard Infiltrator |
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Fairy
Grass |
55 | 45 | 50 | 45 | 65 | 80 | 340 | |||
| 17 | 17 | 16 | 16 | 16 | 16 | 16 | 16 | Jumpluff |
|
Chlorophyll
Leaf Guard Infiltrator |
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Fairy
Grass |
75 | 55 | 70 | 55 | 95 | 110 | 460 | |||
| 10 | 10 | 10 | 10 | 10 | Petilil |
|
Chlorophyll
Own Tempo Leaf Guard |
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Grass | 45 | 35 | 50 | 70 | 50 | 30 | 280 | ||||||
| — | — | — | Vivillon |
|
Shield Dust
Compound Eyes Friend Guard |
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Bug | 80 | 52 | 50 | 90 | 50 | 89 | 411 | ||||||||
| 18 | Morelull |
|
Illuminate
Effect Spore Rain Dish |
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Grass | 40 | 35 | 55 | 65 | 75 | 15 | 285 | ||||||||||
| 18 | Shiinotic |
|
Illuminate
Effect Spore Rain Dish |
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Grass | 60 | 45 | 80 | 90 | 100 | 30 | 405 | ||||||||||
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Pokémon | Type | Ability | Gender | Egg Group | HP | Atk | Def | SpA | SpD | Spd | Total | |
| Egg: Appears on a newly-hatched Pokémon, if the father had the same move. | ||||||||||||||||||||||
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Budew |
|
Natural Cure
Poison Point Leaf Guard |
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Undiscovered | 40 | 30 | 35 | 50 | 70 | 55 | 280 | |||||
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Roselia |
|
Natural Cure
Poison Point Leaf Guard |
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Fairy
Grass |
50 | 60 | 45 | 100 | 80 | 65 | 400 | |||||
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Carnivine |
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Levitate | ![]() |
Grass | 74 | 100 | 72 | 90 | 72 | 46 | 454 | |||||
26 Pokémon























