Refresh

Essentials

Refresh

status

Generation 3

Summary

Cleanses the user of a burn, paralysis, or poison.

Damage Dealt

Stats

Power: — (no damage)
Accuracy: — (cannot miss)
PP: 20, up to 32 with PP Up
Target: User
Effect chance: n/a
Priority: 0 (normal)

Flags

Makes contact
Has a charging turn
Must recharge
Blocked by Detect and Protect
Reflectable
Snatchable

This move will be stolen if another Pokémon has used Snatch this turn.
Copied by Mirror Move
Punch-based
Sound-based
Unusable during Gravity
Defrosts when used
Targets opposite side in triples
Heals
Ignores Substitute
Powder-based
Jaw-based
Pulse-based
Ballistics-based
Mental effects
Unusable during Sky Battles
Dance

Machines

: Not a TM
: Not a TM
: Not a TM
: Not a TM
: Not a TM

Effect

Removes a burn, paralysis, or poison from the user.

Flavor

Flavor Text

: Heals poisoning, paralysis, or a burn.
: A self-healing move that cures the user of a poisoning, burn, or paralysis.

: The user rests to cure itself of a poisoning, burn, or paralysis.

: The user rests to cure itself of a poisoning, burn, or paralysis.

: The user rests to cure itself of a poisoning, burn, or paralysis.

: The user rests to cure itself of poisoning, a burn, or paralysis.

Foreign Names

Japanese: リフレッシュ (rifuresshu)
: リフレッシュ
Korean: 리프레쉬
Chinese: 煥然一新
: 焕然一新
French: Régénération
German: Heilung
Spanish: Alivio
Italian: Rinfrescata
Czech: Osvěžení

Contests

Contest

Type

Appeal

♡

Jam

Flavor text

Ups the user's condition. Helps prevent nervousness.

Use after

Use before

None

Super Contest

Type
Appeal
Flavor text: Increased Voltage is added to the performance score.
Use after: None
Use before: None

Similar moves

No other moves have the same effect as Refresh.

Pokémon

							Pokémon	Type	Ability	Gender	Egg Group	HP	Atk	Def	SpA	SpD	Spd	Total
Level up: Learned when a Pokémon reaches a certain level.
51	41	45	45	45	45	45	Lickitung		Own Tempo Oblivious Cloud Nine		Monster	90	55	75	60	75	30	385
	41	45	45	45	45	45	Lickilicky		Own Tempo Oblivious Cloud Nine		Monster	110	85	95	80	95	50	515
	9	9	9	9	9	9	Happiny		Natural Cure Serene Grace Friend Guard		Undiscovered	100	5	5	15	65	30	220
9	9	9	9	9	9	9	Chansey		Natural Cure Serene Grace Healer		Fairy	250	5	5	35	105	50	450
7	9	9	9	9	9	9	Blissey		Natural Cure Serene Grace Healer		Fairy	255	10	10	75	135	55	540
				20	20	20	Eevee		Run Away Adaptability Anticipation		Field	55	55	50	45	65	55	325
17	16	16	13	13	13	13	Corsola		Hustle Natural Cure Regenerator		Water 1 Water 3	65	55	95	65	95	35	410
41	40	45	29	29	26	26	Swablu		Natural Cure Cloud Nine		Flying Dragon	45	40	60	40	75	50	310
45	46	54	29	29	26	26	Altaria		Natural Cure Cloud Nine		Flying Dragon	75	70	90	70	105	80	490
					26	26	Mega Altaria		Pixilate		Flying Dragon	75	110	110	110	105	80	590
15	9	9	9	9	7	—	Milotic		Marvel Scale Competitive Cute Charm		Water 1 Dragon	95	60	79	100	125	81	540
30	30	30	30	30	13	13	Latias		Levitate		Undiscovered	80	80	90	110	130	110	600
				30	13	13	Mega Latias		Levitate		Undiscovered	80	100	120	140	150	110	700
30	30	30	30	30	13	13	Latios		Levitate		Undiscovered	80	90	80	130	110	110	600
				30	13	13	Mega Latios		Levitate		Undiscovered	80	130	100	160	120	110	700
25	25	25	25	25	25	25	Jirachi		Serene Grace		Undiscovered	100	100	100	100	100	100	600
	50	50	50	50	50	50	Arceus		Multitype		Undiscovered	120	120	120	120	120	120	720
		5	5	5	9	9	Audino		Healer Regenerator Klutz		Fairy	103	60	86	60	86	50	445
					9	9	Mega Audino		Healer		Fairy	103	60	126	80	126	50	545
						26	Tapu Fini		Misty Surge Telepathy		Undiscovered	70	75	115	95	130	85	570
							Pokémon	Type	Ability	Gender	Egg Group	HP	Atk	Def	SpA	SpD	Spd	Total
Egg: Appears on a newly-hatched Pokémon, if the father had the same move.
							Squirtle		Torrent Rain Dish		Monster Water 1	44	48	65	50	64	43	314
							Psyduck		Damp Cloud Nine Swift Swim		Water 1 Field	50	52	48	65	50	55	320
							Poliwag		Water Absorb Damp Swift Swim		Water 1	40	50	40	40	40	90	300
							Lapras		Water Absorb Shell Armor Hydration		Monster Water 1	130	85	80	85	95	60	535
							Chikorita		Overgrow Leaf Guard		Monster Grass	45	49	65	49	65	45	318
							Natu		Synchronize Early Bird Magic Bounce		Flying	40	50	45	70	45	70	320
							Azurill		Thick Fat Huge Power Sap Sipper		Undiscovered	50	20	40	20	40	20	190
							Marill		Thick Fat Huge Power Sap Sipper		Water 1 Fairy	70	20	50	20	50	40	250
							Mudkip		Torrent Damp		Monster Water 1	50	70	50	50	50	40	310
							Taillow		Guts Scrappy		Flying	40	55	30	30	30	85	270
							Clamperl		Shell Armor Rattled		Water 1	35	64	85	74	55	32	345
							Tympole		Swift Swim Hydration Water Absorb		Water 1	50	50	40	50	40	64	294
							Alomomola		Healer Hydration Regenerator		Water 1 Water 2	165	75	80	40	45	65	470
							Furfrou		Fur Coat		Field	75	80	60	65	90	102	472
							Spritzee		Healer Aroma Veil		Fairy	78	52	60	63	65	23	341

35 Pokémon