Essentials
Stats
- Power
- — (no damage)
- Accuracy
- 100%
- PP
- 10, up to 16 with
PP Up - Target
- Selected Pokémon
- Effect chance
- n/a
- Priority
- 0 (normal)
Flags
- Makes contact
- Has a charging turn
- Must recharge
- Blocked by Detect and Protect
-
Reflectable
This move may be reflected back at the user with Magic Coat or Magic Bounce.
- Snatchable
-
Copied by Mirror Move
A Pokémon targeted by this move can use Mirror Move to copy it.
- Punch-based
- Sound-based
- Unusable during Gravity
- Defrosts when used
- Targets opposite side in triples
- Heals
- Ignores Substitute
Machines

-
Not a TM

-
Not a TM
Effect
Changes the target's ability to Insomnia.
If the target's ability is Truant or Multitype, this move will fail.
Meta
This reflects how the games treat moves and may be somewhat idealistic.
Flavor
Flavor Text

-





A seed that causes worry is planted on the foe. It prevents sleep by making its ability Insomnia.

-


A seed that causes worry is planted on the target. It prevents sleep by making its Ability Insomnia.
Foreign Names
- Spanish

- Abatidoras
- Czech

- Semínko starostí
- French

- Soucigraine
- Italian

- Affannoseme
- German

- Sorgensamen
- Japanese

- なやみのタネ (nayaminotane)
Contests
Super Contest
- Type

- Appeal
- ♡♡
- Flavor text
- Prevents the Voltage from going down in the same turn.
- Use after
- None
- Use before
- None
Similar moves
No other moves have the same effect as Worry Seed.
Pokémon
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Pokémon | Type | Ability | Gender | Egg Group | HP | Atk | Def | SpA | SpD | Spd | Total | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Level up: Learned when a Pokémon reaches a certain level. | |||||||||||||||
| 31 | 31 | 31 | Bulbasaur |
|
Overgrow
Chlorophyll |
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Monster
Plant |
45 | 49 | 49 | 65 | 65 | 45 | 318 | |
| 36 | 36 | 36 | Ivysaur |
|
Overgrow
Chlorophyll |
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Monster
Plant |
60 | 62 | 63 | 80 | 80 | 60 | 405 | |
| 39 | 39 | 39 | Venusaur |
|
Overgrow
Chlorophyll |
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Monster
Plant |
80 | 82 | 83 | 100 | 100 | 80 | 525 | |
| 33 | 33 | 33 | Exeggcute |
|
Chlorophyll
Harvest |
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Plant | 60 | 40 | 80 | 60 | 45 | 40 | 325 | |
| 34 | 34 | 40 | Hoppip |
|
Chlorophyll
Leaf Guard Infiltrator |
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Fairy
Plant |
35 | 35 | 40 | 35 | 55 | 50 | 250 | |
| 40 | 40 | 48 | Skiploom |
|
Chlorophyll
Leaf Guard Infiltrator |
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Fairy
Plant |
55 | 45 | 50 | 45 | 65 | 80 | 340 | |
| 40 | 40 | 54 | Jumpluff |
|
Chlorophyll
Leaf Guard Infiltrator |
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Fairy
Plant |
75 | 55 | 70 | 55 | 85 | 110 | 450 | |
| 25 | 25 | 25 | Sunkern |
|
Chlorophyll
Solar Power Early Bird |
![]() |
Plant | 30 | 30 | 30 | 30 | 30 | 30 | 180 | |
| 25 | 25 | 25 | Sunflora |
|
Chlorophyll
Solar Power Early Bird |
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Plant | 75 | 75 | 55 | 105 | 85 | 30 | 425 | |
| 29 | 29 | 29 | Shroomish |
|
Effect Spore
Poison Heal Quick Feet |
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Fairy
Plant |
60 | 40 | 60 | 40 | 60 | 35 | 295 | |
| 16 | 16 | 16 | Budew |
|
Natural Cure
Poison Point Leaf Guard |
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No Eggs | 40 | 30 | 35 | 50 | 70 | 55 | 280 | |
| 28 | 28 | 28 | Cherubi |
|
Chlorophyll | ![]() |
Fairy
Plant |
45 | 35 | 45 | 62 | 53 | 35 | 275 | |
| 30 | 30 | 30 | Overcast Cherrim |
|
Flower Gift | ![]() |
Fairy
Plant |
70 | 60 | 70 | 87 | 78 | 85 | 450 | |
| 55 | 55 | 55 | Land Shaymin |
|
Natural Cure | ![]() |
No Eggs | 100 | 100 | 100 | 100 | 100 | 100 | 600 | |
| 55 | 55 | Sky Shaymin |
|
Serene Grace | ![]() |
No Eggs | 100 | 103 | 75 | 120 | 75 | 127 | 600 | ||
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Pokémon | Type | Ability | Gender | Egg Group | HP | Atk | Def | SpA | SpD | Spd | Total | |
| Egg: Appears on a newly-hatched Pokémon, if the father had the same move. | |||||||||||||||
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Bellsprout |
|
Chlorophyll
Gluttony |
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Plant | 50 | 75 | 35 | 70 | 30 | 40 | 300 | |
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Hoppip |
|
Chlorophyll
Leaf Guard Infiltrator |
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Fairy
Plant |
35 | 35 | 40 | 35 | 55 | 50 | 250 | |
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Treecko |
|
Overgrow
Unburden |
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Monster
Dragon |
40 | 45 | 35 | 65 | 55 | 70 | 310 | |
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Seedot |
|
Chlorophyll
Early Bird Pickpocket |
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Ground
Plant |
40 | 40 | 50 | 30 | 30 | 30 | 220 | |
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Shroomish |
|
Effect Spore
Poison Heal Quick Feet |
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Fairy
Plant |
60 | 40 | 60 | 40 | 60 | 35 | 295 | |
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Cacnea |
|
Sand Veil
Water Absorb |
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Plant
Humanshape |
50 | 85 | 40 | 85 | 40 | 35 | 335 | |||
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Turtwig |
|
Overgrow
Shell Armor |
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Monster
Plant |
55 | 68 | 64 | 45 | 55 | 31 | 318 | |
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Carnivine |
|
Levitate | ![]() |
Plant | 74 | 100 | 72 | 90 | 72 | 46 | 454 | |
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Cottonee |
|
Prankster
Infiltrator Chlorophyll |
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Fairy
Plant |
40 | 27 | 60 | 37 | 50 | 66 | 280 | |||
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Petilil |
|
Chlorophyll
Own Tempo Leaf Guard |
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Plant | 45 | 35 | 50 | 70 | 50 | 30 | 280 | |||
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Maractus |
|
Water Absorb
Chlorophyll Storm Drain |
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Plant | 75 | 86 | 67 | 106 | 67 | 60 | 461 | |||
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Spring Deerling |
|
Chlorophyll
Sap Sipper Serene Grace |
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Ground | 60 | 60 | 50 | 40 | 50 | 75 | 335 | |||
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Ferroseed |
|
Iron Barbs | ![]() |
Plant
Mineral |
44 | 50 | 91 | 24 | 86 | 10 | 305 | |||
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|
Pokémon | Type | Ability | Gender | Egg Group | HP | Atk | Def | SpA | SpD | Spd | Total | |
| Tutor: Can be taught at any time by an NPC. | |||||||||||||||
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Bulbasaur |
|
Overgrow
Chlorophyll |
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Monster
Plant |
45 | 49 | 49 | 65 | 65 | 45 | 318 | |||
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Ivysaur |
|
Overgrow
Chlorophyll |
![]() |
Monster
Plant |
60 | 62 | 63 | 80 | 80 | 60 | 405 | |||
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Venusaur |
|
Overgrow
Chlorophyll |
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Monster
Plant |
80 | 82 | 83 | 100 | 100 | 80 | 525 | |||
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Oddish |
|
Chlorophyll
Run Away |
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Plant | 45 | 50 | 55 | 75 | 65 | 30 | 320 | |||
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Gloom |
|
Chlorophyll
Stench |
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Plant | 60 | 65 | 70 | 85 | 75 | 40 | 395 | |||
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Vileplume |
|
Chlorophyll
Effect Spore |
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Plant | 75 | 80 | 85 | 100 | 90 | 50 | 480 | |||
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Bellossom |
|
Chlorophyll
Healer |
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Plant | 75 | 80 | 85 | 90 | 100 | 50 | 480 | |||
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Paras |
|
Effect Spore
Dry Skin Damp |
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Bug
Plant |
35 | 70 | 55 | 45 | 55 | 25 | 285 | |||
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|
Parasect |
|
Effect Spore
Dry Skin Damp |
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Bug
Plant |
60 | 95 | 80 | 60 | 80 | 30 | 405 | |||
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Psyduck |
|
Damp
Cloud Nine Swift Swim |
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Water 1
Ground |
50 | 52 | 48 | 65 | 50 | 55 | 320 | |||
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Golduck |
|
Damp
Cloud Nine Swift Swim |
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Water 1
Ground |
80 | 82 | 78 | 95 | 80 | 85 | 500 | |||
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Bellsprout |
|
Chlorophyll
Gluttony |
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Plant | 50 | 75 | 35 | 70 | 30 | 40 | 300 | |||
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Weepinbell |
|
Chlorophyll
Gluttony |
![]() |
Plant | 65 | 90 | 50 | 85 | 45 | 55 | 390 | |||
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Victreebel |
|
Chlorophyll
Gluttony |
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Plant | 80 | 105 | 65 | 100 | 60 | 70 | 480 | |||
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Exeggcute |
|
Chlorophyll
Harvest |
![]() |
Plant | 60 | 40 | 80 | 60 | 45 | 40 | 325 | |||
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Exeggutor |
|
Chlorophyll
Harvest |
![]() |
Plant | 95 | 95 | 85 | 125 | 65 | 55 | 520 | |||
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Tangela |
|
Chlorophyll
Leaf Guard Regenerator |
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Plant | 65 | 55 | 115 | 100 | 40 | 60 | 435 | |||
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Tangrowth |
|
Chlorophyll
Leaf Guard Regenerator |
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Plant | 100 | 100 | 125 | 110 | 50 | 50 | 535 | |||
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Leafeon |
|
Leaf Guard
Chlorophyll |
![]() |
Ground | 65 | 110 | 130 | 60 | 65 | 95 | 525 | |||
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Mew |
|
Synchronize | ![]() |
No Eggs | 100 | 100 | 100 | 100 | 100 | 100 | 600 | |||
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Chikorita |
|
Overgrow
Leaf Guard |
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Monster
Plant |
45 | 49 | 65 | 49 | 65 | 45 | 318 | |||
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Bayleef |
|
Overgrow
Leaf Guard |
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Monster
Plant |
60 | 62 | 80 | 63 | 80 | 60 | 405 | |||
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Meganium |
|
Overgrow
Leaf Guard |
![]() |
Monster
Plant |
80 | 82 | 100 | 83 | 100 | 80 | 525 | |||
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Hoppip |
|
Chlorophyll
Leaf Guard Infiltrator |
![]() |
Fairy
Plant |
35 | 35 | 40 | 35 | 55 | 50 | 250 | |||
![]()
|
Skiploom |
|
Chlorophyll
Leaf Guard Infiltrator |
![]() |
Fairy
Plant |
55 | 45 | 50 | 45 | 65 | 80 | 340 | |||
![]()
|
Jumpluff |
|
Chlorophyll
Leaf Guard Infiltrator |
![]() |
Fairy
Plant |
75 | 55 | 70 | 55 | 85 | 110 | 450 | |||
![]()
|
Sunkern |
|
Chlorophyll
Solar Power Early Bird |
![]() |
Plant | 30 | 30 | 30 | 30 | 30 | 30 | 180 | |||
![]()
|
Sunflora |
|
Chlorophyll
Solar Power Early Bird |
![]() |
Plant | 75 | 75 | 55 | 105 | 85 | 30 | 425 | |||
![]()
|
Celebi |
|
Natural Cure | ![]() |
No Eggs | 100 | 100 | 100 | 100 | 100 | 100 | 600 | |||
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Treecko |
|
Overgrow
Unburden |
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Monster
Dragon |
40 | 45 | 35 | 65 | 55 | 70 | 310 | |||
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Grovyle |
|
Overgrow
Unburden |
![]() |
Monster
Dragon |
50 | 65 | 45 | 85 | 65 | 95 | 405 | |||
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|
Sceptile |
|
Overgrow
Unburden |
![]() |
Monster
Dragon |
70 | 85 | 65 | 105 | 85 | 120 | 530 | |||
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Nuzleaf |
|
Chlorophyll
Early Bird Pickpocket |
![]() |
Ground
Plant |
70 | 70 | 40 | 60 | 40 | 60 | 340 | |||
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|
Shiftry |
|
Chlorophyll
Early Bird Pickpocket |
![]() |
Ground
Plant |
90 | 100 | 60 | 90 | 60 | 80 | 480 | |||
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|
Shroomish |
|
Effect Spore
Poison Heal Quick Feet |
![]() |
Fairy
Plant |
60 | 40 | 60 | 40 | 60 | 35 | 295 | |||
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|
Breloom |
|
Effect Spore
Poison Heal Technician |
![]() |
Fairy
Plant |
60 | 130 | 80 | 60 | 60 | 70 | 460 | |||
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|
Budew |
|
Natural Cure
Poison Point Leaf Guard |
![]() |
No Eggs | 40 | 30 | 35 | 50 | 70 | 55 | 280 | |||
![]()
|
Roselia |
|
Natural Cure
Poison Point Leaf Guard |
![]() |
Fairy
Plant |
50 | 60 | 45 | 100 | 80 | 65 | 400 | |||
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|
Roserade |
|
Natural Cure
Poison Point Technician |
![]() |
Fairy
Plant |
60 | 70 | 55 | 125 | 105 | 90 | 505 | |||
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|
Cacnea |
|
Sand Veil
Water Absorb |
![]() |
Plant
Humanshape |
50 | 85 | 40 | 85 | 40 | 35 | 335 | |||
![]()
|
Cacturne |
|
Sand Veil
Water Absorb |
![]() |
Plant
Humanshape |
70 | 115 | 60 | 115 | 60 | 55 | 475 | |||
![]()
|
Lileep |
|
Suction Cups
Storm Drain |
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Water 3 | 66 | 41 | 77 | 61 | 87 | 23 | 355 | |||
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|
Cradily |
|
Suction Cups
Storm Drain |
![]() |
Water 3 | 86 | 81 | 97 | 81 | 107 | 43 | 495 | |||
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Tropius |
|
Chlorophyll
Solar Power Harvest |
![]() |
Monster
Plant |
99 | 68 | 83 | 72 | 87 | 51 | 460 | |||
![]()
|
Turtwig |
|
Overgrow
Shell Armor |
![]() |
Monster
Plant |
55 | 68 | 64 | 45 | 55 | 31 | 318 | |||
![]()
|
Grotle |
|
Overgrow
Shell Armor |
![]() |
Monster
Plant |
75 | 89 | 85 | 55 | 65 | 36 | 405 | |||
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|
Torterra |
|
Overgrow
Shell Armor |
![]() |
Monster
Plant |
95 | 109 | 105 | 75 | 85 | 56 | 525 | |||
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|
Plant Wormadam |
|
Anticipation
Overcoat |
![]() |
Bug | 60 | 59 | 85 | 79 | 105 | 36 | 424 | |||
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Cherubi |
|
Chlorophyll | ![]() |
Fairy
Plant |
45 | 35 | 45 | 62 | 53 | 35 | 275 | |||
![]()
|
Overcast Cherrim |
|
Flower Gift | ![]() |
Fairy
Plant |
70 | 60 | 70 | 87 | 78 | 85 | 450 | |||
![]()
|
Carnivine |
|
Levitate | ![]() |
Plant | 74 | 100 | 72 | 90 | 72 | 46 | 454 | |||
![]()
|
Snover |
|
Snow Warning
Soundproof |
![]() |
Monster
Plant |
60 | 62 | 50 | 62 | 60 | 40 | 334 | |||
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|
Abomasnow |
|
Snow Warning
Soundproof |
![]() |
Monster
Plant |
90 | 92 | 75 | 92 | 85 | 60 | 494 | |||
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|
Land Shaymin |
|
Natural Cure | ![]() |
No Eggs | 100 | 100 | 100 | 100 | 100 | 100 | 600 | |||
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|
Sky Shaymin |
|
Serene Grace | ![]() |
No Eggs | 100 | 103 | 75 | 120 | 75 | 127 | 600 | |||






















