Essentials
Quiet
Inverse of Jolly
- Stat changes
-
+10% Special Attack
-10% Speed - Taste preference
-
Likes Dry; good for

Hates Sweet; bad for
Not-so-essentials
Battle Style Preferences
These only affect the Battle Palace and Verdanturf Battle Tent.
- > 50% HP
-
56% Attack
22% Defense
22% Support
- < 50% HP
-
56% Attack
22% Defense
22% Support

Pokéathlon Stats
- Up to -2 Speed
- Up to 2 Jump
Foreign Names
- Japanese

- れいせい (reisei)
- Korean

- 냉정
- French

- Discret
- German

- Ruhig
- Spanish

- Manso
- Italian

- Quieta
Pokémon
These Pokémon are selected automatically, based on having high Special Attack and low Speed. Don't take this as carefully-constructed tournament advice.
| Pokémon | Type | Ability | Gender | Egg Group | HP | Atk | Def | SpA | SpD | Spd | Total | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bulbasaur |
|
Overgrow
Chlorophyll |
![]() |
Monster
Grass |
45 | 49 | 49 | 65 | 65 | 45 | 318 | |
| Ivysaur |
|
Overgrow
Chlorophyll |
![]() |
Monster
Grass |
60 | 62 | 63 | 80 | 80 | 60 | 405 | |
| Venusaur |
|
Overgrow
Chlorophyll |
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Monster
Grass |
80 | 82 | 83 | 100 | 100 | 80 | 525 | |
| Mega Blastoise |
|
Mega Launcher | ![]() |
Monster
Water 1 |
79 | 103 | 120 | 135 | 115 | 78 | 630 | |
| Clefable |
|
Cute Charm
Magic Guard Unaware |
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Fairy | 95 | 70 | 73 | 95 | 90 | 60 | 483 | |
| Igglybuff |
|
Cute Charm
Competitive Friend Guard |
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Undiscovered | 90 | 30 | 15 | 40 | 20 | 15 | 210 | |
| Jigglypuff |
|
Cute Charm
Competitive Friend Guard |
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Fairy | 115 | 45 | 20 | 45 | 25 | 20 | 270 | |
| Wigglytuff |
|
Cute Charm
Competitive Frisk |
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Fairy | 140 | 70 | 45 | 85 | 50 | 45 | 435 | |
| Oddish |
|
Chlorophyll
Run Away |
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Grass | 45 | 50 | 55 | 75 | 65 | 30 | 320 | |
| Gloom |
|
Chlorophyll
Stench |
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Grass | 60 | 65 | 70 | 85 | 75 | 40 | 395 | |
| Vileplume |
|
Chlorophyll
Effect Spore |
![]() |
Grass | 75 | 80 | 85 | 110 | 90 | 50 | 490 | |
| Magnezone |
|
Magnet Pull
Sturdy Analytic |
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Mineral | 70 | 70 | 115 | 130 | 90 | 60 | 535 | |
| Exeggutor |
|
Chlorophyll
Harvest |
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Grass | 95 | 95 | 85 | 125 | 75 | 55 | 530 | |
| Alolan Exeggutor |
|
Frisk
Harvest |
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Grass | 95 | 105 | 85 | 125 | 75 | 45 | 530 | |
| Porygon |
|
Trace
Download Analytic |
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Mineral | 65 | 60 | 70 | 85 | 75 | 40 | 395 | |
| Porygon2 |
|
Trace
Download Analytic |
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Mineral | 85 | 80 | 90 | 105 | 95 | 60 | 515 | |
| Mareep |
|
Static
Plus |
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Monster
Field |
55 | 40 | 40 | 65 | 45 | 35 | 280 | |
| Flaaffy |
|
Static
Plus |
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Monster
Field |
70 | 55 | 55 | 80 | 60 | 45 | 365 | |
| Ampharos |
|
Static
Plus |
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Monster
Field |
90 | 75 | 85 | 115 | 90 | 55 | 510 | |
| Mega Ampharos |
|
Mold Breaker | ![]() |
Monster
Field |
90 | 95 | 105 | 165 | 110 | 45 | 610 | |
| Sunflora |
|
Chlorophyll
Solar Power Early Bird |
![]() |
Grass | 75 | 75 | 55 | 105 | 85 | 30 | 425 | |
| Unown |
|
Levitate | ![]() |
Undiscovered | 48 | 72 | 48 | 72 | 48 | 48 | 336 | |
| Slugma |
|
Magma Armor
Flame Body Weak Armor |
![]() |
Amorphous | 40 | 40 | 40 | 70 | 40 | 20 | 250 | |
| Octillery |
|
Suction Cups
Sniper Moody |
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Water 1
Water 2 |
75 | 105 | 75 | 105 | 75 | 45 | 480 | |
| Combusken |
|
Blaze
Speed Boost |
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Field | 60 | 85 | 60 | 85 | 60 | 55 | 405 | |
| Numel |
|
Oblivious
Simple Own Tempo |
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Field | 60 | 60 | 40 | 65 | 45 | 35 | 305 | |
| Camerupt |
|
Magma Armor
Solid Rock Anger Point |
![]() |
Field | 70 | 100 | 70 | 105 | 75 | 40 | 460 | |
| Mega Camerupt |
|
Sheer Force | ![]() |
Field | 70 | 120 | 100 | 145 | 105 | 20 | 560 | |
| Cacnea |
|
Sand Veil
Water Absorb |
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Grass
Human-Like |
50 | 85 | 40 | 85 | 40 | 35 | 335 | |
| Cacturne |
|
Sand Veil
Water Absorb |
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Grass
Human-Like |
70 | 115 | 60 | 115 | 60 | 55 | 475 | |
| Mega Altaria |
|
Pixilate | ![]() |
Flying
Dragon |
75 | 110 | 110 | 110 | 105 | 80 | 590 | |
| Spheal |
|
Thick Fat
Ice Body Oblivious |
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Water 1
Field |
70 | 40 | 50 | 55 | 50 | 25 | 290 | |
| Sealeo |
|
Thick Fat
Ice Body Oblivious |
![]() |
Water 1
Field |
90 | 60 | 70 | 75 | 70 | 45 | 410 | |
| Walrein |
|
Thick Fat
Ice Body Oblivious |
![]() |
Water 1
Field |
110 | 80 | 90 | 95 | 90 | 65 | 530 | |
| Gorebyss |
|
Swift Swim
Hydration |
![]() |
Water 1 | 55 | 84 | 105 | 114 | 75 | 52 | 485 | |
| Kyogre |
|
Drizzle | ![]() |
Undiscovered | 100 | 100 | 90 | 150 | 140 | 90 | 670 | |
| Primal Kyogre |
|
Primordial Sea | ![]() |
Undiscovered | 100 | 150 | 90 | 180 | 160 | 90 | 770 | |
| Piplup |
|
Torrent
Defiant |
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Water 1
Field |
53 | 51 | 53 | 61 | 56 | 40 | 314 | |
| Prinplup |
|
Torrent
Defiant |
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Water 1
Field |
64 | 66 | 68 | 81 | 76 | 50 | 405 | |
| Empoleon |
|
Torrent
Defiant |
![]() |
Water 1
Field |
84 | 86 | 88 | 111 | 101 | 60 | 530 | |
| Cherubi |
|
Chlorophyll | ![]() |
Fairy
Grass |
45 | 35 | 45 | 62 | 53 | 35 | 275 | |
| Gastrodon |
|
Sticky Hold
Storm Drain Sand Force |
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Water 1
Amorphous |
111 | 83 | 68 | 92 | 82 | 39 | 475 | |
| Snover |
|
Snow Warning
Soundproof |
![]() |
Monster
Grass |
60 | 62 | 50 | 62 | 60 | 40 | 334 | |
| Abomasnow |
|
Snow Warning
Soundproof |
![]() |
Monster
Grass |
90 | 92 | 75 | 92 | 85 | 60 | 494 | |
| Mega Abomasnow |
|
Snow Warning | ![]() |
Monster
Grass |
90 | 132 | 105 | 132 | 105 | 30 | 594 | |
| Mesprit |
|
Levitate | ![]() |
Undiscovered | 80 | 105 | 105 | 105 | 105 | 80 | 580 | |
| Dialga |
|
Pressure
Telepathy |
![]() |
Undiscovered | 100 | 120 | 120 | 150 | 100 | 90 | 680 | |
| Palkia |
|
Pressure
Telepathy |
![]() |
Undiscovered | 90 | 120 | 100 | 150 | 120 | 100 | 680 | |
| Heatran |
|
Flash Fire
Flame Body |
![]() |
Undiscovered | 91 | 90 | 106 | 130 | 106 | 77 | 600 | |
| Origin Giratina |
|
Levitate | ![]() |
Undiscovered | 150 | 120 | 100 | 120 | 100 | 90 | 680 | |
| Oshawott |
|
Torrent
Shell Armor |
![]() |
Field | 55 | 55 | 45 | 63 | 45 | 45 | 308 | |
| Dewott |
|
Torrent
Shell Armor |
![]() |
Field | 75 | 75 | 60 | 83 | 60 | 60 | 413 | |
| Samurott |
|
Torrent
Shell Armor |
![]() |
Field | 95 | 100 | 85 | 108 | 70 | 70 | 528 | |
| Munna |
|
Forewarn
Synchronize Telepathy |
![]() |
Field | 76 | 25 | 45 | 67 | 55 | 24 | 292 | |
| Musharna |
|
Forewarn
Synchronize Telepathy |
![]() |
Field | 116 | 55 | 85 | 107 | 95 | 29 | 487 | |
| Petilil |
|
Chlorophyll
Own Tempo Leaf Guard |
![]() |
Grass | 45 | 35 | 50 | 70 | 50 | 30 | 280 | |
| Maractus |
|
Water Absorb
Chlorophyll Storm Drain |
![]() |
Grass | 75 | 86 | 67 | 106 | 67 | 60 | 461 | |
| Solosis |
|
Overcoat
Magic Guard Regenerator |
![]() |
Amorphous | 45 | 30 | 40 | 105 | 50 | 20 | 290 | |
| Duosion |
|
Overcoat
Magic Guard Regenerator |
![]() |
Amorphous | 65 | 40 | 50 | 125 | 60 | 30 | 370 | |
| Reuniclus |
|
Overcoat
Magic Guard Regenerator |
![]() |
Amorphous | 110 | 65 | 75 | 125 | 85 | 30 | 490 | |
| Vanillite |
|
Ice Body
Snow Cloak Weak Armor |
![]() |
Mineral | 36 | 50 | 50 | 65 | 60 | 44 | 305 | |
| Vanillish |
|
Ice Body
Snow Cloak Weak Armor |
![]() |
Mineral | 51 | 65 | 65 | 80 | 75 | 59 | 395 | |
| Vanilluxe |
|
Ice Body
Snow Warning Weak Armor |
![]() |
Mineral | 71 | 95 | 85 | 110 | 95 | 79 | 535 | |
| Foongus |
|
Effect Spore
Regenerator |
![]() |
Grass | 69 | 55 | 45 | 55 | 55 | 15 | 294 | |
| Amoonguss |
|
Effect Spore
Regenerator |
![]() |
Grass | 114 | 85 | 70 | 85 | 80 | 30 | 464 | |
| Elgyem |
|
Telepathy
Synchronize Analytic |
![]() |
Human-Like | 55 | 55 | 55 | 85 | 55 | 30 | 335 | |
| Beheeyem |
|
Telepathy
Synchronize Analytic |
![]() |
Human-Like | 75 | 75 | 75 | 125 | 95 | 40 | 485 | |
| Litwick |
|
Flash Fire
Flame Body Infiltrator |
![]() |
Amorphous | 50 | 30 | 55 | 65 | 55 | 20 | 275 | |
| Heatmor |
|
Gluttony
Flash Fire White Smoke |
![]() |
Field | 85 | 97 | 66 | 105 | 66 | 65 | 484 | |
| Reshiram |
|
Turboblaze | ![]() |
Undiscovered | 100 | 120 | 100 | 150 | 120 | 90 | 680 | |
| Aromatisse |
|
Healer
Aroma Veil |
![]() |
Fairy | 101 | 72 | 72 | 99 | 89 | 29 | 462 | |
| Skrelp |
|
Poison Point
Poison Touch Adaptability |
![]() |
Water 1
Dragon |
50 | 60 | 60 | 60 | 60 | 30 | 320 | |
| Clawitzer |
|
Mega Launcher | ![]() |
Water 1
Water 3 |
71 | 73 | 88 | 120 | 89 | 59 | 500 | |
| Amaura |
|
Refrigerate
Snow Warning |
![]() |
Monster | 77 | 59 | 50 | 67 | 63 | 46 | 362 | |
| Aurorus |
|
Refrigerate
Snow Warning |
![]() |
Monster | 123 | 77 | 72 | 99 | 92 | 58 | 521 | |
| Mega Diancie |
|
Magic Bounce | ![]() |
Undiscovered | 50 | 160 | 110 | 160 | 110 | 110 | 700 | |
| Volcanion |
|
Water Absorb | ![]() |
Undiscovered | 80 | 110 | 120 | 130 | 90 | 70 | 600 | |
| Popplio |
|
Torrent
Liquid Voice |
![]() |
Water 1
Field |
50 | 54 | 54 | 66 | 56 | 40 | 320 | |
| Brionne |
|
Torrent
Liquid Voice |
![]() |
Water 1
Field |
60 | 69 | 69 | 91 | 81 | 50 | 420 | |
| Primarina |
|
Torrent
Liquid Voice |
![]() |
Water 1
Field |
80 | 74 | 74 | 126 | 116 | 60 | 530 | |
| Vikavolt |
|
Levitate | ![]() |
Bug | 77 | 70 | 90 | 145 | 75 | 43 | 500 | |
| Totem Vikavolt |
|
Levitate | ![]() |
Bug | 77 | 70 | 90 | 145 | 75 | 43 | 500 | |
| School Wishiwashi |
|
Schooling | ![]() |
Water 2 | 45 | 140 | 130 | 140 | 135 | 30 | 620 | |
| Type: Null |
|
Battle Armor | ![]() |
Undiscovered | 95 | 95 | 95 | 95 | 95 | 59 | 534 | |
| Drampa |
|
Berserk
Sap Sipper Cloud Nine |
![]() |
Monster
Dragon |
78 | 60 | 85 | 135 | 91 | 36 | 485 | |
| Celesteela |
|
Beast Boost | ![]() |
Undiscovered | 97 | 101 | 103 | 107 | 101 | 61 | 570 | |
| Necrozma |
|
Prism Armor | ![]() |
Undiscovered | 97 | 107 | 101 | 127 | 89 | 79 | 600 | |
| Dawn Necrozma |
|
Prism Armor | ![]() |
Undiscovered | 97 | 113 | 109 | 157 | 127 | 77 | 680 | |
| Magearna |
|
Soul-Heart | ![]() |
Undiscovered | 80 | 95 | 115 | 130 | 115 | 65 | 600 | |
| Original Magearna |
|
Soul-Heart | ![]() |
Undiscovered | 80 | 95 | 115 | 130 | 115 | 65 | 600 |
90 Pokémon























