Essentials
Summary
Has a 10% chance to lower the target's Special Defense by one level.
Damage Dealt
Stats
- Power
- 80
- Accuracy
- 100%
- PP
- 10, up to 16 with PP Up
- Target
- Selected opponent
- Effect chance
- 10
- Priority
- 0 (normal)
Flags
- Makes contact
- Blocked by Detect and Protect
- Reflectable with Magic Coat
- Snatchable
- Rolls accuracy
- Flinches with King's Rock
Names
- Japanese

- エナジーボール (enajiibooru)
- French

- Eco-Sphère
- German

- Energieball
- Spanish

- Energibola
- Italian

- Energipalla
Machines

-
TM53
Effect
Inflicts regular damage. Has a 10% chance to lower the target's Special Defense by one level.
Flavor Text

- The user draws power from nature and fires it at the foe. It may also lower the target's Sp. Def.
Categories
- Regular damage
- Special Defense down
Contests
Contest
This move does not exist in games with Contests.
Super Contest
- Type

- Appeal
- ♡♡
- Flavor text
- Earn +2 if the Pokémon performs first in the turn.
- Use after
- None
- Use before
- None
Pokémon
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Pokémon | Type | Ability | Gender | Egg Group | HP | Atk | Def | SpA | SpD | Spd | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Level up: Learned when a Pokémon reaches a certain level. | |||||||||||||
| 51 | 51 | Treecko |
|
Overgrow | ![]() |
Monster
Dragon |
40 | 45 | 35 | 65 | 55 | 70 | 310 |
| 43 | 45 | Lotad |
|
Swift Swim
Rain Dish |
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Water 1
Plant |
40 | 30 | 30 | 40 | 50 | 30 | 220 |
| 50 | 50 | Lileep |
|
Suction Cups | ![]() |
Water 3 | 66 | 41 | 77 | 61 | 87 | 23 | 355 |
| 56 | 56 | Cradily |
|
Suction Cups | ![]() |
Water 3 | 86 | 81 | 97 | 81 | 107 | 43 | 495 |
| 73 | 73 | Shaymin |
|
Natural Cure | ![]() |
No Eggs | 100 | 100 | 100 | 100 | 100 | 100 | 600 |
| 73 | Sky Shaymin |
|
Serene Grace | ![]() |
No Eggs | 100 | 103 | 75 | 120 | 75 | 127 | 600 | |
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Pokémon | Type | Ability | Gender | Egg Group | HP | Atk | Def | SpA | SpD | Spd | Total |
| Egg: Appears on a newly-hatched Pokémon, if the father had the same move. | |||||||||||||
| Vulpix |
|
Flash Fire | ![]() |
Ground | 38 | 41 | 40 | 50 | 65 | 65 | 299 | ||
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Pokémon | Type | Ability | Gender | Egg Group | HP | Atk | Def | SpA | SpD | Spd | Total |
| Machine: Can be taught at any time by using a TM or HM. | |||||||||||||
| 53 | 53 | Bulbasaur |
|
Overgrow | ![]() |
Monster
Plant |
45 | 49 | 49 | 65 | 65 | 45 | 318 |
| 53 | 53 | Ivysaur |
|
Overgrow | ![]() |
Monster
Plant |
60 | 62 | 63 | 80 | 80 | 60 | 405 |
| 53 | 53 | Venusaur |
|
Overgrow | ![]() |
Monster
Plant |
80 | 82 | 83 | 100 | 100 | 80 | 525 |
| 53 | 53 | Butterfree |
|
Compoundeyes | ![]() |
Bug | 60 | 45 | 50 | 80 | 80 | 70 | 385 |
| 53 | 53 | Oddish |
|
Chlorophyll | ![]() |
Plant | 45 | 50 | 55 | 75 | 65 | 30 | 320 |
| 53 | 53 | Gloom |
|
Chlorophyll | ![]() |
Plant | 60 | 65 | 70 | 85 | 75 | 40 | 395 |
| 53 | 53 | Vileplume |
|
Chlorophyll | ![]() |
Plant | 75 | 80 | 85 | 100 | 90 | 50 | 480 |
| 53 | 53 | Paras |
|
Effect Spore
Dry Skin |
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Bug
Plant |
35 | 70 | 55 | 45 | 55 | 25 | 285 |
| 53 | 53 | Parasect |
|
Effect Spore
Dry Skin |
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Bug
Plant |
60 | 95 | 80 | 60 | 80 | 30 | 405 |
| 53 | 53 | Venomoth |
|
Shield Dust
Tinted Lens |
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Bug | 70 | 65 | 60 | 90 | 75 | 90 | 450 |
| 53 | 53 | Abra |
|
Synchronize
Inner Focus |
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Humanshape | 25 | 20 | 15 | 105 | 55 | 90 | 310 |
| 53 | 53 | Kadabra |
|
Synchronize
Inner Focus |
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Humanshape | 40 | 35 | 30 | 120 | 70 | 105 | 400 |
| 53 | 53 | Alakazam |
|
Synchronize
Inner Focus |
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Humanshape | 55 | 50 | 45 | 135 | 85 | 120 | 490 |
| 53 | 53 | Bellsprout |
|
Chlorophyll | ![]() |
Plant | 50 | 75 | 35 | 70 | 30 | 40 | 300 |
| 53 | 53 | Weepinbell |
|
Chlorophyll | ![]() |
Plant | 65 | 90 | 50 | 85 | 45 | 55 | 390 |
| 53 | 53 | Victreebel |
|
Chlorophyll | ![]() |
Plant | 80 | 105 | 65 | 100 | 60 | 70 | 480 |
| 53 | 53 | Gastly |
|
Levitate | ![]() |
Indeterminate | 30 | 35 | 30 | 100 | 35 | 80 | 310 |
| 53 | 53 | Haunter |
|
Levitate | ![]() |
Indeterminate | 45 | 50 | 45 | 115 | 55 | 95 | 405 |
| 53 | 53 | Gengar |
|
Levitate | ![]() |
Indeterminate | 60 | 65 | 60 | 130 | 75 | 110 | 500 |
| 53 | 53 | Exeggcute |
|
Chlorophyll | ![]() |
Plant | 60 | 40 | 80 | 60 | 45 | 40 | 325 |
| 53 | 53 | Exeggutor |
|
Chlorophyll | ![]() |
Plant | 95 | 95 | 85 | 125 | 65 | 55 | 520 |
| 53 | 53 | Tangela |
|
Chlorophyll
Leaf Guard |
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Plant | 65 | 55 | 115 | 100 | 40 | 60 | 435 |
| 53 | 53 | Mr. Mime |
|
Soundproof
Filter |
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Humanshape | 40 | 45 | 65 | 100 | 120 | 90 | 460 |
| 53 | 53 | Jynx |
|
Oblivious
Forewarn |
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Humanshape | 65 | 50 | 35 | 115 | 95 | 95 | 455 |
| 53 | 53 | Mewtwo |
|
Pressure | ![]() |
No Eggs | 106 | 110 | 90 | 154 | 90 | 130 | 680 |
| 53 | 53 | Mew |
|
Synchronize | ![]() |
No Eggs | 100 | 100 | 100 | 100 | 100 | 100 | 600 |
| 53 | 53 | Chikorita |
|
Overgrow | ![]() |
Monster
Plant |
45 | 49 | 65 | 49 | 65 | 45 | 318 |
| 53 | 53 | Bayleef |
|
Overgrow | ![]() |
Monster
Plant |
60 | 62 | 80 | 63 | 80 | 60 | 405 |
| 53 | 53 | Meganium |
|
Overgrow | ![]() |
Monster
Plant |
80 | 82 | 100 | 83 | 100 | 80 | 525 |
| 53 | 53 | Bellossom |
|
Chlorophyll | ![]() |
Plant | 75 | 80 | 85 | 90 | 100 | 50 | 480 |
| 53 | 53 | Hoppip |
|
Chlorophyll
Leaf Guard |
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Fairy
Plant |
35 | 35 | 40 | 35 | 55 | 50 | 250 |
| 53 | 53 | Skiploom |
|
Chlorophyll
Leaf Guard |
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Fairy
Plant |
55 | 45 | 50 | 45 | 65 | 80 | 340 |
| 53 | 53 | Jumpluff |
|
Chlorophyll
Leaf Guard |
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Fairy
Plant |
75 | 55 | 70 | 55 | 85 | 110 | 450 |
| 53 | 53 | Sunkern |
|
Chlorophyll
Solar Power |
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Plant | 30 | 30 | 30 | 30 | 30 | 30 | 180 |
| 53 | 53 | Sunflora |
|
Chlorophyll
Solar Power |
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Plant | 75 | 75 | 55 | 105 | 85 | 30 | 425 |
| 53 | 53 | Girafarig |
|
Inner Focus
Early Bird |
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Ground | 70 | 80 | 65 | 90 | 65 | 85 | 455 |
| 53 | 53 | Octillery |
|
Suction Cups
Sniper |
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Water 1
Water 2 |
75 | 105 | 75 | 105 | 75 | 45 | 480 |
| 53 | 53 | Stantler |
|
Intimidate
Frisk |
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Ground | 73 | 95 | 62 | 85 | 65 | 85 | 465 |
| 53 | 53 | Celebi |
|
Natural Cure | ![]() |
No Eggs | 100 | 100 | 100 | 100 | 100 | 100 | 600 |
| 53 | 53 | Treecko |
|
Overgrow | ![]() |
Monster
Dragon |
40 | 45 | 35 | 65 | 55 | 70 | 310 |
| 53 | 53 | Grovyle |
|
Overgrow | ![]() |
Monster
Dragon |
50 | 65 | 45 | 85 | 65 | 95 | 405 |
| 53 | 53 | Sceptile |
|
Overgrow | ![]() |
Monster
Dragon |
70 | 85 | 65 | 105 | 85 | 120 | 530 |
| 53 | 53 | Beautifly |
|
Swarm | ![]() |
Bug | 60 | 70 | 50 | 90 | 50 | 65 | 385 |
| 53 | 53 | Dustox |
|
Shield Dust | ![]() |
Bug | 60 | 50 | 70 | 50 | 90 | 65 | 385 |
| 53 | 53 | Lotad |
|
Swift Swim
Rain Dish |
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Water 1
Plant |
40 | 30 | 30 | 40 | 50 | 30 | 220 |
| 53 | 53 | Lombre |
|
Swift Swim
Rain Dish |
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Water 1
Plant |
60 | 50 | 50 | 60 | 70 | 50 | 340 |
| 53 | 53 | Ludicolo |
|
Swift Swim
Rain Dish |
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Water 1
Plant |
80 | 70 | 70 | 90 | 100 | 70 | 480 |
| 53 | 53 | Seedot |
|
Chlorophyll
Early Bird |
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Ground
Plant |
40 | 40 | 50 | 30 | 30 | 30 | 220 |
| 53 | 53 | Nuzleaf |
|
Chlorophyll
Early Bird |
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Ground
Plant |
70 | 70 | 40 | 60 | 40 | 60 | 340 |
| 53 | 53 | Shiftry |
|
Chlorophyll
Early Bird |
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Ground
Plant |
90 | 100 | 60 | 90 | 60 | 80 | 480 |
| 53 | 53 | Gardevoir |
|
Synchronize
Trace |
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Indeterminate | 68 | 65 | 65 | 125 | 115 | 80 | 518 |
| 53 | 53 | Masquerain |
|
Intimidate | ![]() |
Water 1
Bug |
70 | 60 | 62 | 80 | 82 | 60 | 414 |
| 53 | 53 | Shroomish |
|
Effect Spore
Poison Heal |
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Fairy
Plant |
60 | 40 | 60 | 40 | 60 | 35 | 295 |
| 53 | 53 | Breloom |
|
Effect Spore
Poison Heal |
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Fairy
Plant |
60 | 130 | 80 | 60 | 60 | 70 | 460 |
| 53 | 53 | Medicham |
|
Pure Power | ![]() |
Humanshape | 60 | 60 | 75 | 60 | 75 | 80 | 410 |
| 53 | 53 | Roselia |
|
Natural Cure
Poison Point |
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Fairy
Plant |
50 | 60 | 45 | 100 | 80 | 65 | 400 |
| 53 | 53 | Grumpig |
|
Own Tempo
Thick Fat |
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Ground | 80 | 45 | 65 | 90 | 110 | 80 | 470 |
| 53 | 53 | Cacnea |
|
Sand Veil | ![]() |
Plant
Humanshape |
50 | 85 | 40 | 85 | 40 | 35 | 335 |
| 53 | 53 | Cacturne |
|
Sand Veil | ![]() |
Plant
Humanshape |
70 | 115 | 60 | 115 | 60 | 55 | 475 |
| 53 | 53 | Lileep |
|
Suction Cups | ![]() |
Water 3 | 66 | 41 | 77 | 61 | 87 | 23 | 355 |
| 53 | 53 | Cradily |
|
Suction Cups | ![]() |
Water 3 | 86 | 81 | 97 | 81 | 107 | 43 | 495 |
| 53 | 53 | Castform |
|
Forecast | ![]() |
Fairy
Indeterminate |
70 | 70 | 70 | 70 | 70 | 70 | 420 |
| 53 | 53 | Tropius |
|
Chlorophyll
Solar Power |
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Monster
Plant |
99 | 68 | 83 | 72 | 87 | 51 | 460 |
| 53 | 53 | Chimecho |
|
Levitate | ![]() |
Indeterminate | 65 | 50 | 70 | 95 | 80 | 65 | 425 |
| 53 | 53 | Latias |
|
Levitate | ![]() |
No Eggs | 80 | 80 | 90 | 110 | 130 | 110 | 600 |
| 53 | 53 | Latios |
|
Levitate | ![]() |
No Eggs | 80 | 90 | 80 | 130 | 110 | 110 | 600 |
| 53 | 53 | Rayquaza |
|
Air Lock | ![]() |
No Eggs | 105 | 150 | 90 | 150 | 90 | 95 | 680 |
| 53 | 53 | Jirachi |
|
Serene Grace | ![]() |
No Eggs | 100 | 100 | 100 | 100 | 100 | 100 | 600 |
| 53 | 53 | Attack Deoxys |
|
Pressure | ![]() |
No Eggs | 50 | 180 | 20 | 180 | 20 | 150 | 600 |
| 53 | 53 | Defense Deoxys |
|
Pressure | ![]() |
No Eggs | 50 | 70 | 160 | 70 | 160 | 90 | 600 |
| 53 | 53 | Deoxys |
|
Pressure | ![]() |
No Eggs | 50 | 150 | 50 | 150 | 50 | 150 | 600 |
| 53 | 53 | Speed Deoxys |
|
Pressure | ![]() |
No Eggs | 50 | 95 | 90 | 95 | 90 | 180 | 600 |
| 53 | 53 | Turtwig |
|
Overgrow | ![]() |
Monster
Plant |
55 | 68 | 64 | 45 | 55 | 31 | 318 |
| 53 | 53 | Grotle |
|
Overgrow | ![]() |
Monster
Plant |
75 | 89 | 85 | 55 | 65 | 36 | 405 |
| 53 | 53 | Torterra |
|
Overgrow | ![]() |
Monster
Plant |
95 | 109 | 105 | 75 | 85 | 56 | 525 |
| 53 | 53 | Budew |
|
Natural Cure
Poison Point |
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No Eggs | 40 | 30 | 35 | 50 | 70 | 55 | 280 |
| 53 | 53 | Roserade |
|
Natural Cure
Poison Point |
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Fairy
Plant |
60 | 70 | 55 | 125 | 105 | 90 | 505 |
| 53 | 53 | Wormadam |
|
Anticipation | ![]() |
Bug | 60 | 59 | 85 | 79 | 105 | 36 | 424 |
| 53 | 53 | Mothim |
|
Swarm | ![]() |
Bug | 70 | 94 | 50 | 94 | 50 | 66 | 424 |
| 53 | 53 | Cherubi |
|
Chlorophyll | ![]() |
Fairy
Plant |
45 | 35 | 45 | 62 | 53 | 35 | 275 |
| 53 | 53 | Cherrim |
|
Flower Gift | ![]() |
Fairy
Plant |
70 | 60 | 70 | 87 | 78 | 85 | 450 |
| 53 | 53 | Mismagius |
|
Levitate | ![]() |
Indeterminate | 60 | 60 | 60 | 105 | 105 | 105 | 495 |
| 53 | 53 | Carnivine |
|
Levitate | ![]() |
Plant | 74 | 100 | 72 | 90 | 72 | 46 | 454 |
| 53 | 53 | Snover |
|
Snow Warning | ![]() |
Monster
Plant |
60 | 62 | 50 | 62 | 60 | 40 | 334 |
| 53 | 53 | Abomasnow |
|
Snow Warning | ![]() |
Monster
Plant |
90 | 92 | 75 | 92 | 85 | 60 | 494 |
| 53 | 53 | Tangrowth |
|
Chlorophyll
Leaf Guard |
![]() |
Plant | 100 | 100 | 125 | 110 | 50 | 50 | 535 |
| 53 | 53 | Leafeon |
|
Leaf Guard | ![]() |
Ground | 65 | 110 | 130 | 60 | 65 | 95 | 525 |
| 53 | 53 | Uxie |
|
Levitate | ![]() |
No Eggs | 75 | 75 | 130 | 75 | 130 | 95 | 580 |
| 53 | 53 | Mesprit |
|
Levitate | ![]() |
No Eggs | 80 | 105 | 105 | 105 | 105 | 80 | 580 |
| 53 | 53 | Azelf |
|
Levitate | ![]() |
No Eggs | 75 | 125 | 70 | 125 | 70 | 115 | 580 |
| 53 | 53 | Giratina |
|
Pressure | ![]() |
No Eggs | 150 | 100 | 120 | 100 | 120 | 90 | 680 |
| 53 | Origin Giratina |
|
Levitate | ![]() |
No Eggs | 150 | 120 | 100 | 120 | 100 | 90 | 680 | |
| 53 | 53 | Cresselia |
|
Levitate | ![]() |
No Eggs | 120 | 70 | 120 | 75 | 130 | 85 | 600 |
| 53 | 53 | Manaphy |
|
Hydration | ![]() |
Water 1
Fairy |
100 | 100 | 100 | 100 | 100 | 100 | 600 |
| 53 | 53 | Shaymin |
|
Natural Cure | ![]() |
No Eggs | 100 | 100 | 100 | 100 | 100 | 100 | 600 |
| 53 | Sky Shaymin |
|
Serene Grace | ![]() |
No Eggs | 100 | 103 | 75 | 120 | 75 | 127 | 600 | |
| 53 | 53 | Arceus |
|
Multitype | ![]() |
No Eggs | 120 | 120 | 120 | 120 | 120 | 120 | 720 |



























