Calm Mind

Essentials

Calm Mind

non-damaging

Generation 3

Summary

Raises the user's Special Attack and Special Defense by one stage.

Damage Dealt

Stats

Power: — (no damage)
Accuracy: — (cannot miss)
PP: 20, up to 32 with PP Up
Target: User
Effect chance: n/a
Priority: 0 (normal)

Flags

Makes contact
Has a charging turn
Must recharge
Blocked by Detect and Protect
Reflectable
Snatchable

This move will be stolen if another Pokémon has used Snatch this turn.
Copied by Mirror Move
Punch-based
Sound-based
Unusable during Gravity
Defrosts when used
Targets opposite side in triples
Heals
Ignores Substitute

Machines

: TM04
: TM04
: TM04

Effect

Raises the user's Special Attack and Special Defense by one stage each.

Flavor

Flavor Text

: Raises SP. ATK and SP. DEF by focusing the mind.
: The user focuses its mind to raise the SP. ATK and SP. DEF stats.

: The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats.

: The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats.

Foreign Names

French: Plénitude
German: Gedankengut
Spanish: Paz Mental
Italian: Calmamente
Czech: Klidná mysl
Japanese: めいそう (meisou)

Contests

Contest

Type

Appeal

♡♡

Jam

Flavor text

Can avoid being startled by others once.

Use after

None

Use before

Super Contest

Type
Appeal
Flavor text: Earn double the score in the next turn.
Use after: None
Use before: None

Similar moves

No other moves have the same effect as Calm Mind.

Pokémon

							Pokémon	Type	Ability	Gender	Egg Group	HP	Atk	Def	SpA	SpD	Spd	Total
Level up: Learned when a Pokémon reaches a certain level.
33	33	33	36	36	36	42	Alakazam		Synchronize Inner Focus Magic Guard		Humanshape	55	50	45	135	85	120	490
49	49	47	27	27	27	27	Stantler		Intimidate Frisk Sap Sipper		Ground	73	95	62	85	65	85	465
81	81	81	78	78	78	78	Raikou		Pressure Volt Absorb		No Eggs	90	85	75	115	100	115	580
81	81	81	78	78	78	78	Entei		Pressure Flash Fire		No Eggs	115	115	85	90	75	100	580
81	81	81	78	78	78	78	Suicune		Pressure Water Absorb		No Eggs	100	75	115	90	115	85	580
			93	93	93	93	Lugia		Pressure Multiscale		No Eggs	106	90	130	90	154	110	680
			93	93	93	93	Ho-Oh		Pressure Regenerator		No Eggs	106	130	90	110	154	90	680
21	21	21	23	23	23	28	Ralts		Synchronize Trace Telepathy		Indeterminate	28	25	25	45	35	40	198
21	21	21	25	25	25	31	Kirlia		Synchronize Trace Telepathy		Indeterminate	38	35	35	65	55	50	278
21	21	21	25	25	25	33	Gardevoir		Synchronize Trace Telepathy		Indeterminate	68	65	65	125	115	80	518
28	28	28	25	25	25	25	Meditite		Pure Power Telepathy		Humanshape	30	40	55	40	55	60	280
28	28	28	25	25	25	25	Medicham		Pure Power Telepathy		Humanshape	60	60	75	60	75	80	410
30	30	30	30	30	60	60	Kyogre		Drizzle		No Eggs	100	100	90	150	140	90	670
			53	53	53	58	Infernape		Blaze Iron Fist		Ground Humanshape	76	104	71	104	71	108	534
						47	Lucario		Steadfast Inner Focus Justified		Ground Humanshape	70	110	70	115	70	90	525
						35	Munna		Forewarn Synchronize Telepathy		Ground	76	25	45	67	55	24	292
						29	Woobat		Unaware Klutz Simple		Flying Ground	55	45	43	55	43	72	313
						29	Swoobat		Unaware Klutz Simple		Flying Ground	67	57	55	77	55	114	425
						43	Elgyem		Telepathy Synchronize Analytic		Humanshape	55	55	55	85	55	30	335
						45	Beheeyem		Telepathy Synchronize Analytic		Humanshape	75	75	75	125	95	40	485
						25	Mienfoo		Inner Focus Regenerator Reckless		Ground Humanshape	45	85	50	55	50	65	350
						25	Mienshao		Inner Focus Regenerator Reckless		Ground Humanshape	65	125	60	95	60	105	510
							Pokémon	Type	Ability	Gender	Egg Group	HP	Atk	Def	SpA	SpD	Spd	Total
Machine: Can be taught at any time by using a TM or HM.
04	04	04	04	04	04	04	Clefairy		Cute Charm Magic Guard Friend Guard		Fairy	70	45	48	60	65	35	323
04	04	04	04	04	04	04	Clefable		Cute Charm Magic Guard Unaware		Fairy	95	70	73	85	90	60	473
			04	04	04	04	Ninetales		Flash Fire Drought		Ground	73	76	75	81	100	100	505
04	04	04	04	04	04	04	Psyduck		Damp Cloud Nine Swift Swim		Water 1 Ground	50	52	48	65	50	55	320
04	04	04	04	04	04	04	Golduck		Damp Cloud Nine Swift Swim		Water 1 Ground	80	82	78	95	80	85	500
04	04	04	04	04	04	04	Abra		Synchronize Inner Focus Magic Guard		Humanshape	25	20	15	105	55	90	310
04	04	04	04	04	04	04	Kadabra		Synchronize Inner Focus Magic Guard		Humanshape	40	35	30	120	70	105	400
04	04	04	04	04	04	04	Alakazam		Synchronize Inner Focus Magic Guard		Humanshape	55	50	45	135	85	120	490
04	04	04	04	04	04	04	Slowpoke		Oblivious Own Tempo Regenerator		Monster Water 1	90	65	65	40	40	15	315
04	04	04	04	04	04	04	Slowbro		Oblivious Own Tempo Regenerator		Monster Water 1	95	75	110	100	80	30	490
04	04	04	04	04	04	04	Slowking		Oblivious Own Tempo Regenerator		Monster Water 1	95	75	80	100	110	30	490
04	04	04	04	04	04	04	Drowzee		Insomnia Forewarn Inner Focus		Humanshape	60	48	45	43	90	42	328
04	04	04	04	04	04	04	Hypno		Insomnia Forewarn Inner Focus		Humanshape	85	73	70	73	115	67	483
04	04	04	04	04	04	04	Chansey		Natural Cure Serene Grace Healer		Fairy	250	5	5	35	105	50	450
04	04	04	04	04	04	04	Blissey		Natural Cure Serene Grace Healer		Fairy	255	10	10	75	135	55	540
			04	04	04	04	Mime Jr.		Soundproof Filter Technician		No Eggs	20	25	45	70	90	60	310
04	04	04	04	04	04	04	Mr. Mime		Soundproof Filter Technician		Humanshape	40	45	65	100	120	90	460
04	04	04	04	04	04	04	Smoochum		Oblivious Forewarn Hydration		No Eggs	45	30	15	85	65	65	305
04	04	04	04	04	04	04	Jynx		Oblivious Forewarn Dry Skin		Humanshape	65	50	35	115	95	95	455
04	04	04	04	04	04	04	Espeon		Synchronize Magic Bounce		Ground	65	65	60	130	95	110	525
04	04	04	04	04	04	04	Mewtwo		Pressure Unnerve		No Eggs	106	110	90	154	90	130	680
04	04	04	04	04	04	04	Mew		Synchronize		No Eggs	100	100	100	100	100	100	600
04	04	04	04	04	04	04	Natu		Synchronize Early Bird Magic Bounce		Flying	40	50	45	70	45	70	320
04	04	04	04	04	04	04	Xatu		Synchronize Early Bird Magic Bounce		Flying	65	75	70	95	70	95	470
			04	04	04	04	Bonsly		Sturdy Rock Head Rattled		No Eggs	50	80	95	10	45	10	290
04	04	04	04	04	04	04	Sudowoodo		Sturdy Rock Head Rattled		Mineral	70	100	115	30	65	30	410
04	04	04	04	04	04	04	Murkrow		Insomnia Super Luck Prankster		Flying	60	85	42	85	42	91	405
			04	04	04	04	Honchkrow		Insomnia Super Luck Moxie		Flying	100	125	52	105	52	71	505
04	04	04	04	04	04	04	Misdreavus		Levitate		Indeterminate	60	60	60	85	85	85	435
			04	04	04	04	Mismagius		Levitate		Indeterminate	60	60	60	105	105	105	495
04	04	04	04	04	04	04	Girafarig		Inner Focus Early Bird Sap Sipper		Ground	70	80	65	90	65	85	455
04	04	04	04	04	04	04	Dunsparce		Serene Grace Run Away Rattled		Ground	100	70	70	65	65	45	415
04	04	04	04	04	04	04	Sneasel		Inner Focus Keen Eye Pickpocket		Ground	55	95	55	35	75	115	430
			04	04	04	04	Weavile		Pressure Pickpocket		Ground	70	120	65	45	85	125	510
04	04	04	04	04	04	04	Corsola		Hustle Natural Cure Regenerator		Water 1 Water 3	55	55	85	65	85	35	380
04	04	04	04	04	04	04	Stantler		Intimidate Frisk Sap Sipper		Ground	73	95	62	85	65	85	465
04	04	04	04	04	04	04	Raikou		Pressure Volt Absorb		No Eggs	90	85	75	115	100	115	580
04	04	04	04	04	04	04	Entei		Pressure Flash Fire		No Eggs	115	115	85	90	75	100	580
04	04	04	04	04	04	04	Suicune		Pressure Water Absorb		No Eggs	100	75	115	90	115	85	580
04	04	04	04	04	04	04	Lugia		Pressure Multiscale		No Eggs	106	90	130	90	154	110	680
04	04	04	04	04	04	04	Ho-Oh		Pressure Regenerator		No Eggs	106	130	90	110	154	90	680
04	04	04	04	04	04	04	Celebi		Natural Cure		No Eggs	100	100	100	100	100	100	600
04	04	04	04	04	04	04	Ralts		Synchronize Trace Telepathy		Indeterminate	28	25	25	45	35	40	198
04	04	04	04	04	04	04	Kirlia		Synchronize Trace Telepathy		Indeterminate	38	35	35	65	55	50	278
04	04	04	04	04	04	04	Gardevoir		Synchronize Trace Telepathy		Indeterminate	68	65	65	125	115	80	518
			04	04	04	04	Gallade		Steadfast Justified		Indeterminate	68	125	65	65	115	80	518
04	04	04	04	04	04	04	Skitty		Cute Charm Normalize Wonder Skin		Ground Fairy	50	45	45	35	35	50	260
04	04	04	04	04	04	04	Delcatty		Cute Charm Normalize Wonder Skin		Ground Fairy	70	65	65	55	55	70	380
04	04	04	04	04	04	04	Sableye		Keen Eye Stall Prankster		Humanshape	50	75	75	65	65	50	380
04	04	04	04	04	04	04	Meditite		Pure Power Telepathy		Humanshape	30	40	55	40	55	60	280
04	04	04	04	04	04	04	Medicham		Pure Power Telepathy		Humanshape	60	60	75	60	75	80	410
04	04	04	04	04	04	04	Spoink		Thick Fat Own Tempo Gluttony		Ground	60	25	35	70	80	60	330
04	04	04	04	04	04	04	Grumpig		Thick Fat Own Tempo Gluttony		Ground	80	45	65	90	110	80	470
04	04	04	04	04	04	04	Spinda		Own Tempo Tangled Feet Contrary		Ground Humanshape	60	60	60	60	60	60	360
04	04	04	04	04	04	04	Lunatone		Levitate		Mineral	70	55	65	95	85	70	440
04	04	04	04	04	04	04	Solrock		Levitate		Mineral	70	95	85	55	65	70	440
			04	04	04	04	Baltoy		Levitate		Mineral	40	40	55	40	70	55	300
			04	04	04	04	Claydol		Levitate		Mineral	60	70	105	70	120	75	500
04	04	04	04	04	04	04	Shuppet		Insomnia Frisk Cursed Body		Indeterminate	44	75	35	63	33	45	295
04	04	04	04	04	04	04	Banette		Insomnia Frisk Cursed Body		Indeterminate	64	115	65	83	63	65	455
04	04	04	04	04	04	04	Duskull		Levitate		Indeterminate	20	40	90	30	90	25	295
04	04	04	04	04	04	04	Dusclops		Pressure		Indeterminate	40	70	130	60	130	25	455
			04	04	04	04	Dusknoir		Pressure		Indeterminate	45	100	135	65	135	45	525
			04	04	04	04	Chingling		Levitate		No Eggs	45	30	50	65	50	45	285
04	04	04	04	04	04	04	Chimecho		Levitate		Indeterminate	65	50	70	95	80	65	425
04	04	04	04	04	04	04	Absol		Pressure Super Luck Justified		Ground	65	130	60	75	60	75	465
04	04	04	04	04	04	04	Relicanth		Swift Swim Rock Head Sturdy		Water 1 Water 2	100	90	130	45	65	55	485
04	04	04	04	04	04	04	Latias		Levitate		No Eggs	80	80	90	110	130	110	600
04	04	04	04	04	04	04	Latios		Levitate		No Eggs	80	90	80	130	110	110	600
04	04	04	04	04	04	04	Kyogre		Drizzle		No Eggs	100	100	90	150	140	90	670
04	04	04	04	04	04	04	Jirachi		Serene Grace		No Eggs	100	100	100	100	100	100	600
04			04	04	04	04	Normal Deoxys		Pressure		No Eggs	50	150	50	150	50	150	600
		04	04	04	04	04	Attack Deoxys		Pressure		No Eggs	50	180	20	180	20	150	600
		04	04	04	04	04	Defense Deoxys		Pressure		No Eggs	50	70	160	70	160	90	600
	04		04	04	04	04	Speed Deoxys		Pressure		No Eggs	50	95	90	95	90	180	600
			04	04	04	04	Infernape		Blaze Iron Fist		Ground Humanshape	76	104	71	104	71	108	534
			04	04	04	04	Drifloon		Aftermath Unburden Flare Boost		Indeterminate	90	50	34	60	44	70	348
			04	04	04	04	Drifblim		Aftermath Unburden Flare Boost		Indeterminate	150	80	44	90	54	80	498
			04	04	04	04	Bronzor		Levitate Heatproof Heavy Metal		Mineral	57	24	86	24	86	23	300
			04	04	04	04	Bronzong		Levitate Heatproof Heavy Metal		Mineral	67	89	116	79	116	33	500
			04	04	04	04	Spiritomb		Pressure Infiltrator		Indeterminate	50	92	108	92	108	35	485
			04	04	04	04	Lucario		Steadfast Inner Focus Justified		Ground Humanshape	70	110	70	115	70	90	525
			04	04	04	04	Uxie		Levitate		No Eggs	75	75	130	75	130	95	580
			04	04	04	04	Mesprit		Levitate		No Eggs	80	105	105	105	105	80	580
			04	04	04	04	Azelf		Levitate		No Eggs	75	125	70	125	70	115	580
			04	04	04	04	Altered Giratina		Pressure Telepathy		No Eggs	150	100	120	100	120	90	680
				04	04	04	Origin Giratina		Levitate		No Eggs	150	120	100	120	100	90	680
			04	04	04	04	Cresselia		Levitate		No Eggs	120	70	120	75	130	85	600
			04	04	04	04	Manaphy		Hydration		Water 1 Fairy	100	100	100	100	100	100	600
			04	04	04	04	Darkrai		Bad Dreams		No Eggs	70	90	90	135	90	125	600
			04	04	04	04	Normal Arceus		Multitype		No Eggs	120	120	120	120	120	120	720
						04	Snivy		Overgrow Contrary		Ground Plant	45	45	55	45	55	63	308
						04	Servine		Overgrow Contrary		Ground Plant	60	60	75	60	75	83	413
						04	Serperior		Overgrow Contrary		Ground Plant	75	75	95	75	95	113	528
						04	Munna		Forewarn Synchronize Telepathy		Ground	76	25	45	67	55	24	292
						04	Musharna		Forewarn Synchronize Telepathy		Ground	116	55	85	107	95	29	487
						04	Woobat		Unaware Klutz Simple		Flying Ground	55	45	43	55	43	72	313
						04	Swoobat		Unaware Klutz Simple		Flying Ground	67	57	55	77	55	114	425
						04	Audino		Healer Regenerator Klutz		Fairy	103	60	86	60	86	50	445
						04	Sewaddle		Swarm Chlorophyll Overcoat		Bug	45	53	70	40	60	42	310
						04	Swadloon		Leaf Guard Chlorophyll Overcoat		Bug	55	63	90	50	80	42	380
						04	Leavanny		Swarm Chlorophyll Overcoat		Bug	75	103	80	70	70	92	490
						04	Sigilyph		Wonder Skin Magic Guard Tinted Lens		Flying	72	58	80	103	80	97	490
						04	Yamask		Mummy		Mineral Indeterminate	38	30	85	55	65	30	303
						04	Cofagrigus		Mummy		Mineral Indeterminate	58	50	145	95	105	30	483
						04	Zorua		Illusion		Ground	40	65	40	80	40	65	330
						04	Zoroark		Illusion		Ground	60	105	60	120	60	105	510
						04	Minccino		Cute Charm Technician Skill Link		Ground	55	50	40	40	40	75	300
						04	Cinccino		Cute Charm Technician Skill Link		Ground	75	95	60	65	60	115	470
						04	Gothita		Frisk Shadow Tag		Humanshape	45	30	50	55	65	45	290
						04	Gothorita		Frisk Shadow Tag		Humanshape	60	45	70	75	85	55	390
						04	Gothitelle		Frisk Shadow Tag		Humanshape	70	55	95	95	110	65	490
						04	Solosis		Overcoat Magic Guard Regenerator		Indeterminate	45	30	40	105	50	20	290
						04	Duosion		Overcoat Magic Guard Regenerator		Indeterminate	65	40	50	125	60	30	370
						04	Reuniclus		Overcoat Magic Guard Regenerator		Indeterminate	110	65	75	125	85	30	490
						04	Alomomola		Healer Hydration Regenerator		Water 1 Water 2	165	75	80	40	45	65	470
						04	Elgyem		Telepathy Synchronize Analytic		Humanshape	55	55	55	85	55	30	335
						04	Beheeyem		Telepathy Synchronize Analytic		Humanshape	75	75	75	125	95	40	485
						04	Litwick		Flash Fire Flame Body Shadow Tag		Indeterminate	50	30	55	65	55	20	275
						04	Lampent		Flash Fire Flame Body Shadow Tag		Indeterminate	60	40	60	95	60	55	370
						04	Chandelure		Flash Fire Flame Body Shadow Tag		Indeterminate	60	55	90	145	90	80	520
						04	Mienfoo		Inner Focus Regenerator Reckless		Ground Humanshape	45	85	50	55	50	65	350
						04	Mienshao		Inner Focus Regenerator Reckless		Ground Humanshape	65	125	60	95	60	105	510
						04	Larvesta		Flame Body Swarm		Bug	55	85	55	50	55	60	360
						04	Volcarona		Flame Body Swarm		Bug	85	60	65	135	105	100	550
						04	Cobalion		Justified		No Eggs	91	90	129	90	72	108	580
						04	Terrakion		Justified		No Eggs	91	129	90	72	90	108	580
						04	Virizion		Justified		No Eggs	91	90	72	90	129	108	580
						04	Landorus		Sand Force Sheer Force		No Eggs	89	125	90	115	80	101	600
						04	Keldeo		Justified		No Eggs	91	72	90	129	90	108	580
						04	Aria Meloetta		Serene Grace		No Eggs	100	77	77	128	128	90	600
						04	Pirouette Meloetta		Serene Grace		No Eggs	100	128	90	77	77	128	600